LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
    -
    +
  • 1/4 cup corn flour (see the Guide)
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 1/2 cup raspberries
    -
    +
  • 6 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 pretzel rolls
    -
    +
  • 4 ounces cream cheese, softened
    -
    +
  • 2 ounces goat cheese, softened
    -
    +
  • 1/3 cup pumpkin puree
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup pumpkin puree
    -
    +
  • 1/8 cup brown sugar
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 2 tsps vanilla
    -
    +
  • 1 Tbs cream cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 to 14 ounces Challah bread
    -
    +
  • 6 large eggs
    -
    +
  • 1 cup unsweetened Vanilla Hemp Milk
    -
    +
  • 2 cups lowfat Plain yogurt
    -
    +
  • 4 tablespoons Grade B Maple Syrup
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup pecans
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 teaspoon ground coffee
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 2 teaspoons bourbon whiskey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices Whole Grain or Gluten F...
    -
    +
  • 3 large Eggs, whisked
    -
    +
  • splash of Milk or Cream
    -
    +
  • splash pure Vanilla Extract
    -
    +
  • 2 tablespoons unsweetened Pumpki...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb loaf french bread, diced in...
    -
    +
  • 8 eggs
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 2 1/2 cups pumpkin spice egg nog
    -
    +
  • 4 tablespoons brown sugar (dark...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup pumpkin puree
    -
    +
  • 4 eggs
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1/8 cup 1% milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
    -
    +
  • 2 tbsp. powdered peanut butter (...
    -
    +
  • 1/2 ripe peach, thinly sliced
    -
    +
  • 1 whole wheat sandwich thin
    -
    +
  • 1 egg white
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices Sprouted Grain Bread
    -
    +
  • 2 oz Egg Whites
    -
    +
  • 1 oz unsweetened Pumpkin Purée
    -
    +
  • 2 oz low fat Ricotta cheese
    -
    +
  • 0 dash Pumpkin Pie Spice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound asparagus, cut diagonall...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 large eggs
    -
    +
  • 1 cup heavy cream
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 loaf hearty whole wheat bread,...
    -
    +
  • 3 large eggs
    -
    +
  • 1 cup milk or cream
    -
    +
  • 3/4 cup pumpkin puree
    -
    +
  • 1/4 cup salted butter, melted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 egg whites
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 2 tablespoons butter, divided
    -
    +
  • 6 slices Challah bread (1/2-inch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup light coconut milk
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 3 large eggs
    -
    +
  • 1 (12-ounce) loaf French bread,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 slices of granary bread
    -
    +
  • 4 medium eggs
    -
    +
  • 1 cup of cottage cheese (a 230g...
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/4 cup pumpkin puree
    -
    +
  • 1/4 teaspoon vanilla
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 eggs
    -
    +
  • 1/4 cup pumpkin puree
    -
    +
  • 1-3 tablespoon almond milk [or m...
    -
    +
  • 1 teaspoon of ground cinnamon
    -
    +
  • pinch of nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 T olive oil
    -
    +
  • 1 large onion, cut in 1/4" dice
    -
    +
  • 2 medium shallots, minced
    -
    +
  • 2 clv garlic cloves, peeled and...
    -
    +
  • 1 carrot, cut in 1/4" dice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 large eggs
    -
    +
  • 2 TBS canned pumpkin
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • 4 slices whole wheat bread
    -
    +
  • Nonstick cooking spray
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon unsalted butter
    -
    +
  • 1 egg
    -
    +
  • 1 egg white, beaten
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 1 tablespoon pumpkin butter (ava...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon unsalted butter
    -
    +
  • 1 egg
    -
    +
  • 1 egg white, beaten
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 1 tablespoon pumpkin butter (ava...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup heavy cream
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 2 teaspoons pure vanilla extract
    -
    +
  • 1/2 cup confectioners' sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons flaked sweetened c...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 2 peeled ripe mangoes, chopped
    -
    +
  • 1 pint strawberries, chopped
    -
    +
  • 1 cup egg substitute
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Cornbread:
    -
    +
  • 2 cups yellow cornmeal
    -
    +
  • 1 cup white or all purpose flour
    -
    +
  • 1 cup wheat flour
    -
    +
  • 2 tbsp baking powder
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Pour the water into a large bowl...
    -
    +
  • Scald the milk. Remove from the...
    -
    +
  • *In these days of fat phobia, yo...
    -
    +
  • Beat the eggs and yolk together...
    -
    +
  • Turn the dough out onto a lightl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all