• 4 Ingredients
  • 2 cups (500 mL) your choice of f...
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  • 5 oz (150 g) canadian Swiss chee...
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  • 1/4 cup (60 mL) honey
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  • 1/4 tsp (1 mL) ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 bunch leeks , (white and light...
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  • 4 carrots , cut in large chunks
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  • 1/2 small head cauliflower , cut...
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  • 2 cups Brussels sprouts , halved
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  • 1 lb small potatoes , peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 lb (1 kg) Yukon Gold potatoes
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  • 1-1/2 lb (750 g) ripe tomatoes
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  • 3/4 tsp salt
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  • 2 tbsp olive oil
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  • 3 tbsp all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 lbs (750 g) asparagus spea...
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  • 2 tbsp (30 mL) butter, softened
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  • 1 clove garlic, minced
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  • 1/2 tsp (2 mL) grated lemon zest
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  • 1/4 tsp (1 mL) pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 small baguette, cut into 18 sl...
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  • 8 oz (250 g) pork tenderloin, cu...
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  • 8 oz (150 g) thinly sliced prosc...
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  • 18 small bell pepper chunks
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 9 oz (260 g) rigatoni pasta
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  • 1 medium cauliflower, in florets
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  • 1 tbsp (15 mL) butter
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  • 1 tbsp (15 mL) vegetable oil
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  • 2 onions, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 small Belgian endives , (about...
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  • 1-1/2 cups chicken broth
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  • 8 thin slices of ham
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  • 1/2 cup sour cream
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  • 1-1/2 tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tbsp (15 mL) butter
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  • 1 large potato, peeled and diced
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  • 1 baguette bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 lb canadian Lean Ground Beef S...
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  • 1/4 tsp dried thyme
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  • 1 pinch pepper
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  • 1/4 cup Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb (250 g) baby potatoes, qu...
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  • 1 tbsp (15 mL) olive oil
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  • 1 tbsp (15 mL) butter, divided
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  • 8 boneless, skinless chicken thi...
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  • 1/4 tsp (1 mL) each salt and fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 small wheel (6-1/2 oz/200 g) C...
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  • 4 slices nut bread
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  • 2 sprigs fresh thyme
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  • 1 tbsp (15 mL) walnut oil
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  • Salt and freshly ground pepper,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 6 new potatoes (1-1/2 lb/750 g)
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  • 1/3 cup (75 mL) extra-virgin oli...
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  • 2 tbsp (25 mL) white wine vinegar
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  • 1 tbsp (15 mL) Dijon mustard
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  • 1/2 cup (125 mL) sliced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tbsp (60 mL) butter
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  • 2 cups (500 mL) sliced mushrooms
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  • 1/2 medium onion, finely chopped
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  • 1-1/4 lb (625 g) fresh or frozen...
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  • 1-1/4 lb (625 g) fresh or frozen...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cod
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 1 1/2 cups grated cheese
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  • 3 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb small white pea beans
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  • 1 onion , coarsely chopped
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  • 1-2 cup pure maple syrup , plus...
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  • 1/3 lb salt pork
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  • 2 teaspoons ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 2 cups sliced apples or pears or...
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  • 1/4 cup honey
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  • 1/3 lb canadian swiss cheese , s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 to 2 cup pure maple syrup, plu...
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  • 1/3 pound salt pork
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  • 1 onion, coarsely chopped
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  • 2 teaspoons ground black pepper
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  • 1 pound small white pea beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 onion , chopped
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  • 1 1/2 lbs boneless chicken breasts
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  • 3/4 cup breadcrumbs
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  • 1 teaspoon dried tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 31 Ingredients
  • 4 tablespoon maple syrup (canadian)
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  • Kosher salt and freshly ground b...
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  • 1/2 cup grated oka (semi-soft ch...
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  • 1 1/4 cups semolina
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  • Salt and freshly ground black pe...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all