Side Dish Enchilada Garlic Recipes

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Roasted Vegetable And Black Bean Enchiladas Verdes

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Pamela Salzman
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13 Ingredients
5-6 cups mixed vegetables, such as bu...
Olive oil for drizzling
Sea salt and freshly ground black pepper
1 ½ cups cooked black beans or 1 15-o...
20 medium tomatillos, about 2 ¼ lbs,...
1 jalapeno, stem removed (will make t...
½ small onion, peeled
3 garlic cloves
10 sprigs cilantro
1 Tbsp sea salt
3 Tbsps olive oil
12 corn tortillas
grated cheese, (such as Monterey Jack...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Turkey And Black Bean Enchiladas

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Skinny Taste
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19 Ingredients
1 lb extra lean ground turkey
15.5 can black beans, drained
4.5 oz can chopped green chiles
14.5 oz can diced tomatoes
2 cloves garlic
1/4 cup chopped onion
1/4 cup chopped cilantro
1-2 tsp cumin
salt
8 (6-inch) low carb whole wheat flour...
1 cup WW Mexican Style cheese
Nonstick cooking spray
2 garlic cloves, minced
1-2 tbsp chipotle chiles in adobo sauce
1-1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup fat free chicken broth
kosher salt and fresh pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean And Summer Squash Enchiladas (take Ii)

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Oh She Glows
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13 Ingredients
1 medium onion, chopped fine
2 cloves garlic cloves, minced
1/2 cup green or red bell pepper, cho...
2 patty pan squash, diced (or zucchin...
1/2 tsp ground cumin
1 tsp mild chili powder
1 1/2 cups cooked black beans, well r...
1/2 tsp salt (or to taste)
2 tsps lime juice
1.25-1.5 cups enchilada sauce (or tom...
4 corn tortillas
chopped green onions, for serving
Mae’s humnut cheese sauce (or cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean And Sweet Potato Enchiladas

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Real Simple
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Cook time: 38 mins

13 Ingredients
1 28-oz can whole peeled tomatoes
2 tsps chili powder
1 large onion, chopped
3 Tbsps canola oil
kosher salt and black pepper
2 cloves garlic, chopped
1 15.5-oz can black beans, rinsed
1 medium sweet potato, peeled and coa...
2 tsps dried oregano
1/2 lb Cheddar, grated (2 cups)
8 6-inch flour tortillas
2 scallions, thinly sliced and white...
2 cups frozen corn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Easy Black Bean Enchiladas

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Prevention
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Cook time: 34 mins

15 Ingredients
4 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 tsp ground red pepper
1 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1 tsp black pepper
2 cans (15 ozs each) black beans, rin...
1 1/2 cups salsa, divided
12 corn tortillas (6" each), warmed a...
1 can (14.5 ozs) diced tomatoes, well...
1 cup shredded reduced-fat Cheddar ch...
3 cups finely shredded lettuce
6 Tbsps fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Bean Sweet Potato Enchiladas

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Cookie and Kate
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17 Ingredients
1 15-oz can black beans, rinsed and d...
2 tsps minced garlic
One lime’s worth of fresh lime juice
2 cups cubed, baked sweet potatoes (o...
1/3 cup crumbled goat cheese (optional)
1/2 cup chopped roasted green chiles
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp cayenne pepper, if you like s...
1 jalapeño, diced
1 Fresno pepper, diced
Sea salt and black pepper, to taste
1 jar of salsa verde
8 organic corn tortillas
Monterey Jack cheese
Chopped fresh cilantro
Sliced avocado
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Bean Enchiladas

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Cuisinart
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Cook time: 26 mins

10 Ingredients
1 can Black Beans
3 scallions chopped
½ cup frozen corn
? cup cooked rice
½ cup salsa
½ cup canned diced tomatoes
1-2 tsp. Canned chopped garlic
¾ cup shredded cheese
8 flour tortillas
¼ cup enchilada sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chorizo & Sweet Potato Enchiladas

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Budget Bytes
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Cook time: 40 mins

8 Ingredients
2 Tbsp vegetable oil
1 medium (1 lb.) sweet potato
1 medium poblano pepper
2 cloves garlic
3 links (3/4 lb.) chorizo
10 taco size tortillas
1 (15 oz.) can enchilada sauce
1.5 cups shredded cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Swiss Chard And Black Bean Enchiladas With Chipotle Rhubarb Sauce

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Naturally Ella
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Cook time: 35 mins

16 Ingredients
2 cups diced rhubarb
¼ medium onion
1 Tbsp olive oil
½-1 tsp chipotle powder
½ tsp paprika
¼ tsp salt
¼ cup veggie broth
2 Tbsp brown sugar
2 Tbsps apple cider vinegar
½ cup black beans
juice from one lime
1 clove garlic
pinch salt
2 cups swiss chard
Cheese of choice (I used mozzarella)
4-6 corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Butternut Squash Enchiladas

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How Sweet It Is
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Cook time: 25 mins

16 Ingredients
4 cups cubed (1/2-inch), uncooked but...
1/2 sweet onion, finely diced
2 garlic cloves, minced
3 Tbsps freshly chopped sage + more f...
2 Tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 tsp nutmeg
1 cup beans (chickpeas, cannellinis,...
1 Tbsp brown butter
2 1/2 cups freshly grated fontina cheese
1 Tbsp unsalted butter
1 Tbsp flour
1 1/2 cups low-sodium vegetable stock
1 cup milk (I actually use vanilla al...
8 whole wheat tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato, Black Bean, Spinach, And Pepper Vegan Enchiladas

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Oh She Glows
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17 Ingredients
1 tbsp extra virgin olive oil
1 onion, chopped (~2 cups)
2 garlic cloves, minced
1 cup sweet potato, chopped (or zucch...
1 bell pepper, chopped
2 handfuls spinach, chopped
1 can black beans (~2 cups), drained...
enchilada sauce or Pasta sauce (about...
1 tbsp nutritional yeast (optional)
1.5 tsp ground cumin
1-2 tbsp fresh lime juice, to taste
1/2 tsp kosher salt, or to taste
1/2 tsp garlic powder
1 tsp chili powder, or to taste
4 whole grain tortilla wraps (I used...
Cilantro Avocado Cream Sauce, to pour...
Green onion & chopped cilantro, to ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Black Bean Enchiladas With Tomatillo Sauce

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My Recipes
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14 Ingredients
1 1/2 cups picante sauce or salsa
1 (8-oz) can salt-free tomato sauce
Cooking spray
12 (6-inch) corn tortillas
4 cups bean mixture reserved from Bla...
1 1/2 cups (6 ozs) low-fat Monterey J...
3/4 cup peeled and chopped tomatillos
2 Tbsps seeded, chopped jalapeño pepper
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
1/8 tsp salt
1 garlic clove
1/2 ripe peeled avocado, seeded and m...
2 tsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Black Bean Enchiladas With Roasted Red Pepper Sauce

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Cookie and Kate
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Cook time: 25 mins

20 Ingredients
8 ozs jarred, drained roasted red pep...
1/4 cup water
1 small yellow onion, chopped
2 cloves garlic
2 Tbsps lime juice
1 Tbsp olive oil
1 tsp sugar
1 yellow onion, chopped
8 ozs frozen spinach
8 ozs frozen corn
1 14-oz can black beans, rinsed and d...
1 7-oz can diced green chiles, drained
1/2 cup roasted red pepper sauce sauce
1 cup crumbled feta cheese (about 4 ozs)
salt and pepper, to taste
8 to 10 corn tortillas
1 cup shredded Jack cheese (about 4 ozs)
3 to 4 avocados from Mexico
1/3 cup chopped cilantro leaves, loos...
1/2 lime, juiced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Black Bean And Rice Enchiladas

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AllRecipes.com
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Cook time: 1 hr 10 mins

15 Ingredients
1 Tbsp chili powder
1 (15 oz) can black beans, rinsed and...
1 tsp ground cumin
3 Tbsps chopped fresh cilantro leaves
1 medium onion, chopped
3 garlic cloves, minced
2 cups cooked brown rice
1/4 tsp crushed red pepper flakes
1 Tbsp olive oil
1 green pepper, chopped
1 cup salsa
1 (14.5 oz) can diced tomatoes and gr...
1/4 cup picante sauce
1 cup reduced fat shredded Cheddar ch...
8 (6 inch) flour tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Sweet Potato And Bean Enchiladas

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Closet Cooking
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Cook time: 40 mins

13 Ingredients
2 x sweet potatoes , cooked, peeled a...
2 x chipotle peppers in adobo sauce ,...
2 tbs cilantro , chopped
1 tbs vegetable oil
1 x onion , chopped
2 x garlic , minced
1 x beans , black or kidney, drained...
1/2 cup water
2 tbs chili powder
2 tbs cumin , ground
2 tbs soy sauce
4 x tortillas
1 handful cheddar cheese , grated
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Black Bean And Cheese Enchiladas With Ranchero Sauce

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Cooking Light
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18 Ingredients
2 dried ancho chiles, stemmed and seeded
2 cups water
2 tsps olive oil
1 cup chopped yellow onion
5 garlic cloves, sliced
1/4 tsp kosher salt
2 cups organic vegetable broth
2 Tbsps chopped fresh oregano
2 Tbsps no-salt-added tomato paste
1/2 tsp ground cumin
1 Tbsp fresh lime juice
1/8 tsp ground red pepper
1 (15-oz) can black beans, rinsed and...
2 cups (8 ozs) preshredded reduced-fa...
3 thinly sliced green onions, divided
Cooking spray
12 (6-inch) corn tortillas
6 Tbsps light sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chicken, Black Bean, And Spinach Enchiladas

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GoodLife Eats
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17 Ingredients
3 boneless, skinless chicken breasts...
1 cup black beans, drained and rinsed
5 ozs baby spinach, chopped
salt and pepper to taste
3/4 cup monterrey jack cheese, grated
12 corn tortillas
6 tomatillos, husks removed
1/2 – 1 jalapeno, remove seeds to ada...
1/4 cup onion, chopped
1/4 cup cilantro leaves, packed
2 cloves garlic
3/4 tsp salt
1/4 tsp pepper
2 Tbsps butter
1/4 cup all-purpose flour
1 1/2 cup chicken broth
3/4 cup sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Beef, Corn, And Refried Bean Enchiladas

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Cook time: 30 mins

13 Ingredients
8 ozs 93% lean ground beef
1 onion, chopped, about 1 cup
1 tomato, chopped
1/2 cup frozen corn kernels
2 cloves garlic, minced
2 tsps chili powder
1 tsp dried oregano
1 Tbsp whole wheat flour
1 can (15 to 16 ozs) black beans, rin...
6 multigrain tortillas (7-8" diam)
1 can (10 ozs) mild red enchilada sauce
1/3 cup shredded reduced-fat Mexican...
chopped cilantro or parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Meat Lite: Sweet Potato And Chicken Enchiladas With Chile Sauce

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Serious Eats
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Cook time: 30 mins

15 Ingredients
3 x dried guajillo chiles, stems and...
3 x dried ancho chiles, stems and see...
4 cups water
1 x medium onion, halved and sliced
6 x cloves garlic, divided
2 tbsp vegetable oil
1 x medium sweet potato, peeled and g...
1 tsp cider vinegar
1/2 tsp salt
8 ozs boneless skinless chicken brea...
12 x corn tortillas
1/2 cup grated cheddar cheese
4 x green onions, thinly sliced
1/2 cup cilantro, chopped
Sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Bean Enchiladas

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Southern Living
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9 Ingredients
2 (15-oz.) cans black beans, rinsed,...
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1 (16-oz.) jar medium salsa
1/2 cup TOSTITOS Monterey Jack Queso Dip
1/2 cup sour cream
8 (8-inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Scrambled Egg Enchiladas With Black Bean Sauce

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Cook time: 27 mins

13 Ingredients
2 tbsp vegetable oil, divided
1/2 sm onion, sliced 1/4" thick
2 cloves garlic, chopped
1 can (15 oz) reduced-sodium black be...
1 C water
1 canned chipotle chile pepper in ado...
1 1/2 tsp salt, divided
6 corn tortillas (7" to 8" size)
4 scallions, thinly sliced
7 lg eggs
3 oz neufchatel cheese (reduced-fat c...
2/3 C shredded mexican chihuahua or c...
2 tbsp chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Turkey And Black Bean Enchiladas

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15 Ingredients
1 lb(s) ground turkey
1/8 tsp(s) Cumin
1 whole(s) Sweet Onion diced
1 whole(s) Orange Pepper diced
2 whole(s) jalapeno peppers diced
1/2 cup(s) frozen Sweet Corn defrosted
3 clove(s) garlic minched
1/2 cup(s) cilantro chopped
1 can(s) Black beans mashed
6 oz(s) Shredded Montery Jack Cheese
1 cup(s) Non Fat Sour Cream
4 whole(s) Tomatillos
1 tsp(s) olive oil
2 whole(s) lime zested, juiced
4 whole(s) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Leftover Turkey And Stuffing 'enchiladas'

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Ready Set Eat
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8 Ingredients
PAM® Original No-Stick Cooking Spray
1-1/2 cups turkey gravy (1-1/2 cups =...
1/4 cup reduced fat sour cream
1-1/2 cups chopped cooked turkey
1-1/2 cups leftover stuffing, warmed
1 cup shredded part-skim mozzarella c...
10 corn tortillas (6 inch), warmed
1 can (14.5 oz each) Hunt's® Diced To...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Sweet Potato Black Bean Enchiladas

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Gluten Free Goddess
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Cook time: 1 hr

17 Ingredients
1 cup Vegetable Broth
1 tbsp Arrowroot starch dissolved in...
1 x Roasted Green Chile, hot or mild
3 x garlic Cloves - Minced
1 tsp Cumin or chili powder
15 oz Black Beans, drained and rinsed
4 x garlic Cloves - Minced
1 x Lime juice
2 oz Cooked Sweet Potatoes, smashed a...
1/2 cup Green chilies, chopped and ro...
1/2 tsp Ground Cumin
1/2 tsp Chili Powder or curry powder...
1 pinch Sea salt and black pepper to...
2 tbsp Cilantro fresh chopped
3 tbsp Light Olive Oil
8 x White Corn Tortillas, I use Missi...
1/2 cup Shredded Monterey Jack Cheese...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Turkey And Black Bean Enchiladas

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My Recipes
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15 Ingredients
1 lb(s) ground turkey
1/8 tsp(s) Cumin
1 whole(s) Sweet Onion diced
1 whole(s) Orange Pepper diced
2 whole(s) jalapeno peppers diced
1/2 cup(s) frozen Sweet Corn defrosted
3 clove(s) garlic minched
1/2 cup(s) cilantro chopped
1 can(s) Black beans mashed
6 oz(s) Shredded Montery Jack Cheese
1 cup(s) Non Fat Sour Cream
4 whole(s) Tomatillos
1 tsp(s) olive oil
2 whole(s) lime zested, juiced
4 whole(s) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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