• 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 celery stalk, diced
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  • 4 garlic cloves, thinly sliced
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  • 2 bone-in, skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons of sugar
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  • 3 tablespoons of water
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  • 2 1/2 tablespoons of barberries...
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  • 4 tablespoons of olive oil
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  • 2 onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup dried currants
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 clove garlic, thinly sliced
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  • 1/8 teaspoon ground cumin
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  • Finely grated zest of 1 lemon, p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 8 (2-ounce) chicken cutlets
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil, divided
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  • 3 tablespoons red wine vinegar,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup dried currants
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 garlic clove, thinly sliced
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  • 1/8 teaspoon ground cumin
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  • Finely grated zest of 1 lemon, p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole chicken legs (about 3 po...
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  • 2 teaspoons ground cinnamon, div...
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  • 1 teaspoon ground ginger, divided
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups canned low-salt chicken b...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups couscous
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/3 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb premium quality wild rice...
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  • 3 1/2 cup salted water
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  • 3 1/2 cup chicken or vegetable s...
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  • 3/4 cup minced scallions
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  • 3/4 cup currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • 8 large skinless chicken breasts
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  • 8 wedges preserved lemons
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground ginger , divided
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  • 4 whole chicken legs , cut into...
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  • 2 teaspoons ground cinnamon , di...
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  • 1 cup couscous
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  • 3/4 cup mixed chopped dried frui...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons dried currants
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  • 1/3-1/2 cup chicken broth
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  • 1/2 teaspoon sugar
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  • 1 boneless skinless chicken brea...
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  • 1/4 onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • 1 recipe Couscous, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • Minty Peas, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Orange, currant and Pine Nut Cou...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3-4 tablespoons dried currants (...
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  • 2 tablespoons olive oil
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    +
  • 3 cups hot cooked rice or couscous
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  • 1/4 cup water
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    +
  • 1/4 cup coarsely chopped almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup very hot water
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  • 3 dashes Tabasco sauce
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  • 1/4 cup toasted pine nuts
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    +
  • 1 tablespoon fresh lemon juice
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  • 1 1/2 cups couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced cooked chicken or s...
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  • 1/2-1 teaspoon dried parsley flakes
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  • 1 cup chopped onion (red onion i...
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  • 1 1/4 cups chopped peeled cucumbers
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  • 1/8 teaspoon garlic powder or fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup red bell pepper , diced
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  • 1 clove garlic , minced
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 garlic cloves , finely minced
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  • 3 tablespoons olive oil
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  • 1 tablespoon curry powder
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  • 2 1/4 cups chicken broth
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all