• 8 Ingredients
  • 1 cup of double shelled (outer p...
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  • couple glugs of olive oil
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  • garlic clove, skinned, whole
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  • squeeze of lemon
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  • water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 md. red beets
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 tbsp. olive oil
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  • ½ tsp. sea salt
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  • ¼ tsp. cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large shallots, finely chopped
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  • 1/2 teaspoon minced rosemary
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  • 1/4 cup extra-virgin olive oil,...
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  • One 19-ounce can chickpeas, drai...
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  • 3 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 1/2 tsp kosher salt
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  • 1/4 tsp black pepper
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  • 1 clove garlic, minced
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  • 1 tsp maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried Black Mission figs (...
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  • 1 teaspoon lemon juice
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  • 2 cups water
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  • 2 tablespoons maple syrup
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  • Dash of salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 pound beets (about 2 medium)
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  • 1 cup water
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped (about 2...
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  • 2 pounds asparagus
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 1/2-inch-thick slices baguett...
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  • 4 ounces creamy goat cheese
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • 1 bunch beets with greens attach...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1 teaspoon salt
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  • 2 tablespoons olive oil plus e...
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  • Salt and freshly ground pepper
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  • 1 sourdough baguette
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 1 teaspoon minced chervil
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  • 1 teaspoon minced tarragon
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  • 1 teaspoon minced chives
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1 small onion, thinly sliced
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  • Salt
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  • 1/4 cup water
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  • crostini Toasts
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb bulk Italian pork sausage
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  • 1 lb kale, ribs and stems remove...
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  • 2 cans (18 oz each) Progresso™ R...
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  • 1 can (15 oz) Progresso® cannell...
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  • 8 slices (1/2 inch thick) baguet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 tablespoons water or tomat...
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  • 1 loaf whole wheat bread
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  • 2 tablespoons capers (optional)
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  • 2 teaspoons fresh lemon juice
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  • 1 1/2 tablespoons virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup freshly grated Parmesan
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  • 1/2 teaspoon freshly grated or g...
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  • 4 cups water
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  • 1 cup fine grain polenta
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  • 2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 tablespoons granulated sugar
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  • 1/3 cup shelled, skinned, pistac...
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  • 1/2 pint red raspberries
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  • 1/2 teaspoon salt
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  • 1/4 cup dark, flavorful honey, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon lemon juice
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    +
  • 1 cup dried black figs (about 6...
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    +
  • 1/4 teaspoon salt
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  • 1 teaspoon fresh thyme leave
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  • Remaining ingredients
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15-ounce) cans cannellini bea...
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  • 1 baguette
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  • 2 teaspoons dried oregano
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  • 1 (6-ounce) can tomato paste
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  • 6 to 8 cloves garlic, thinly sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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