LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
    -
    +
  • 1 large carrot, peeled and diced
    -
    +
  • 1 green Thai chili or jalapeno,...
    -
    +
  • 2 tablespoons grapeseed oil
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 sweet potatoes (really orange-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and red chili flakes to taste
    -
    +
  • juice of 1 lime
    -
    +
  • 2 heaping cups shredded cabbage...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 jalapeños, seeded and finely c...
    -
    +
  • 1 pound ground white or dark mea...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
    -
    +
  • 1 1/2 medium yellow onions, fine...
    -
    +
  • 1 medium green or red bell peppe...
    -
    +
  • 2 1/2 tablespoons chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
    -
    +
  • 1 yellow onion, sliced into sliv...
    -
    +
  • 1 large bunch of broccoli rabe (...
    -
    +
  • 2-3 garlic cloves, sliced
    -
    +
  • 1/4 teaspoon red chili flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 yellow onion
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1 can pinto beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
    -
    +
  • 1 yellow onion, peeled and diced
    -
    +
  • 4 garlic cloves, peeled and sliced
    -
    +
  • 1 pinch red chili flakes
    -
    +
  • Coarse salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium sized white potatoes,...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • salt, pepper, dried oregano to s...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 garlic clove, minced or chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cloves garlic, chopped
    -
    +
  • 3 medium yellow onions, chopped
    -
    +
  • Shredded sharp Cheddar or Cotija...
    -
    +
  • 1-1/2 Tbs. fresh oregano leaves...
    -
    +
  • 2 Tbs. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/4 cups dried black beans
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 3 yellow onions, chopped
    -
    +
  • 2 fresh serrano or jalapeño chil...
    -
    +
  • 5 large garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 whole Ancho or Pasilla chiles,...
    -
    +
  • 1 whole New Mexico red, Californ...
    -
    +
  • 1 whole Cascabel, Arbol, or Pequ...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 medium yellow onion, diced fin...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 pound ground white meat turkey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 x Japanese sweet potatoes
    -
    +
  • 4 x Yukon Gold potatoes
    -
    +
  • 4 x Okinawan sweet potatoes
    -
    +
  • 1 x lemon, freshly squeezed
    -
    +
  • 4 tbsp unsalted butter, melted
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • ½ teaspoon freshly cracked black...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbs. olive oil
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 medium-sized white / yellow onion
    -
    +
  • 1 chayote squash
    -
    +
  • 2 cobs of corn or about ~1.5 cup...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
    -
    +
  • 8 ounces (226 g) Yukon Gold pota...
    -
    +
  • 3 tablespoons sunflower oil or o...
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 1/2 pound ground pork
    -
    +
  • Kosher salt and pepper to taste
    -
    +
  • 1 tablespoon olive oil, or as ne...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1 small yellow onion, diced small
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tbsp minced fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-inch piece fresh ginger
    -
    +
  • 2 Tbs. canola oil
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 4 cinnamon sticks
    -
    +
  • 1 whole star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Olive Oil for sautéing
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 4 cloves Garlic, minced
    -
    +
  • 1-2 Chipotle peppers in Adobo, d...
    -
    +
  • 1/2 cup Sun-dried Tomatoes, rehy...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cup Arborio rice
    -
    +
  • 2/3 cup dry white wine
    -
    +
  • 8 cup vegetable stock
    -
    +
  • 3 tbsp butter
    -
    +
  • 2 x french shallots – finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Extra virgin olive oil
    -
    +
  • ½ pound cremini mushrooms, stems...
    -
    +
  • Sea salt
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 medium carrots, peeled and diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 to 5 cloves garlic, chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 3/4 pound ground turkey breast
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound Ground Beef or Turkey
    -
    +
  • 1 yellow onion, thinly sliced in...
    -
    +
  • 1 Green Bell Pepper, thinly slic...
    -
    +
  • Canola oil, for sauting
    -
    +
  • 1 tablespoon Chile Powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all