• 18 Ingredients
  • 1 Block tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1-2 Tbs Oil
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  • 1 Block Extra Firm tofu, frozen,...
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  • 1 Bunch Kale, deveined and rippe...
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  • 1/2 tsp chili Flakes
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  • 1/4+ tsp Ginger Powder (or a bit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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  • 2 tbsp. soy sauce
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  • 2 tbsp. toasted sesame oil
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  • 1 tsp. rice vinegar
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  • 1 tbsp. maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 14 oz block of Super Firm tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces Soba Noodles
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  • 4 tablespoons Tamari (gluten fre...
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  • 2 tablespoons Toasted Sesame Oil
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  • 4 tablespoons Orange Juice
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  • 2 tablespoons Mirin (sweet cooki...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 18 dried shiitake mushrooms
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  • 3 cups boiling water
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    +
  • 1 tablespoon cornstarch
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  • 1 cup vegetable broth
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  • 2 tablespoons soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 1/4 cups chopped asparagus (ab...
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  • 1 tablespoon peanut oil
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 stalks celery, chopped
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  • 4 cloves garlic, chopped
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  • 1 small jalapeno, chopped (optio...
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  • 3 1/2 Tablespoons chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/2 brick of firm tofu
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    +
  • 1 tbsp nutritional yeast
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  • 1/2 lemon, juice only
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    +
  • 1/4 cup cashew cream or belsoy
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup long-grain white rice
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1 quart fat-skimmed low-sodium c...
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    +
  • 1 1/2 tablespoons Chinese rice w...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 oz cooked fettuccini or rice n...
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  • 3 teaspoons peanut oil, divided
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  • 1 large chicken breast, cut into...
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  • salt & pepper
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  • 1 cup tofu, cubed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds asparagus
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup water
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  • About 4 ounces firm tofu, cut in...
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Stir-Fry Broth
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  • 1 tablespoon dark sesame oil, di...
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  • 1 (12.3-ounce) package firm tofu...
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    +
  • 6 cups chopped bok choy (about 1...
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    +
  • 1 tablespoon minced peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 1 carrot, sliced
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  • 1/2 cup quinoa
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  • 1 cup red kidney beans, rinsed a...
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  • 1 package (12 ounces drained wei...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. canola oil
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  • 4 green onions, finely chopped (...
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  • 2 cloves garlic, finely chopped...
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  • 1 12-oz. pkg. soy crumbles
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  • 2 Tbs. fermented black bean sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vinaigrette
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. mirin
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  • 2 Tbs. seasoned rice vinegar
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  • 1/2 tsp. toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 oz. extra-firm tofu
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    +
  • 5 Tbs. low-sodium soy sauce
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    +
  • 2 Tbs. toasted sesame oil
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    +
  • 2 Tbs. mirin, rice wine or sake
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    +
  • 1 tsp. rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb firm tofu , drained
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tbsp hoisin sauce
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 tsp sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 cup quinoa
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    +
  • 1 cup red kidney beans, rinsed a...
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    +
  • 1 package (12 ounces drained wei...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • freshly snipped parsley
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  • 1 bay leaf
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    +
  • 1 teaspoon powdered cumin
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 cups veggie crumbles, tofu mea...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pkt firm tofu
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    +
  • 1 tbsp cornflower
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    +
  • 1 tsp chili flakes
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    +
  • 1 red bell pepper
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    +
  • 10 spring onions
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups uncooked brown basmat...
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  • 1 tablespoon olive oil
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    +
  • 1 large onion, thinly sliced (1...
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    +
  • 4 cups chopped fresh broccoli
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all