HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 4 Tablespoons unsalted butter (y...
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  • 2 pounds boneless, skinless turk...
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  • 1 red onion, chopped
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  • 1 cup chopped celery, about 3 st...
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  • 1 sweet red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup of warm water (between 110...
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  • 2 1/4 teaspoons active dry yeast
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  • pinch of granulated sugar
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  • 4 ounces unsalted butter, melted
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon unsalted butter
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  • 2/3 cup fresh corn kernels (off...
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  • 2 cups yellow cornmeal
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  • 2 cups all purpose flour
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  • 1 1/2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ cups brown basmati rice, rinsed
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  • 2 2/3 cups water**
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  • ½ teaspoon red chili flakes (opt...
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  • 2 Tablespoons unsalted butter
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  • 1 small head of cauliflower or ¾...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup fresh breadcrumbs
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  • 2 tbsp unsalted butter, melted
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  • 1 tsp grated lemon zest
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  • 1 x clove garlic, minced
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  • 1/4 tsp crushed red chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 shallots, sliced finely
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons thyme leaves
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  • 6 king mushrooms, cut into quarters
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 x Japanese sweet potatoes
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  • 4 x Yukon Gold potatoes
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  • 4 x Okinawan sweet potatoes
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  • 1 x lemon, freshly squeezed
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  • 4 tbsp unsalted butter, melted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. Fingerling Potatoes, scru...
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  • 1/4 c Extra Virgin Olive Oil
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  • 2 T unsalted butter
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  • 2 T Curry Powder (for initial br...
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  • 14 oz Coconut Milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 ears corn
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons seeded, minced chipo...
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  • 2 teaspoons fresh lime juice
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium Vidalia or other sweet...
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  • 2 stalks celery, chopped
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  • 4 cups frozen lima (also known a...
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  • 5 cups good quality vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1 lb elbow macaroni
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  • Handful salt to flavor the water
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  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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  • 1 Tbsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 sweet onion, diced
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  • 3 pounds russet potatoes, peeled...
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  • 4 to 5 cups low-sodium chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb brussels sprouts, trimmed a...
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  • 1 lb cauliflower florets
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  • 3 tbsp canola oil
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  • 1 tbsp unsalted butter
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  • 1/4 cup Asian fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 x poblano peppers
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  • 1 pound elbow macaroni
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  • 6 tbs unsalted butter
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  • 4 cup Cornbread
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  • 1/4 cup All Purpose Flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter (o...
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound large shrimp, diveined a...
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  • 4 cloves garlic, minced
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  • 1/8 teaspoon red chili flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 0.5 c whole milk ricotta
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  • 0.75 t chili powder
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  • 2 T all-purpose flour
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  • 1 t sugar
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  • 1 t coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 x poblano peppers
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  • 1 pound elbow macaroni
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  • 6 tbsp unsalted butter
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  • 4 cups cornbread, preferably a l...
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  • 1/4 cups all purpose-flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 1/2 cups cornmeal
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 tablespoons unsalted butter (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a 3/4-pound seedless piece butte...
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  • 1 medium onion, unpeeled, cut in...
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  • 1 large garlic clove, unpeeled
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  • 1 tablespoon vegetable oil
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  • eight 5- to 6-inch flour tortillas
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons unsalted butter, s...
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  • 1 canned chipotle chili in adobo...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon fresh lime juice
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  • six 15-inch squares of parchment...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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