• 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup light coconut milk
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  • 1½ teaspoons fresh grated ginger...
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  • 1 teaspoon agave nectar or sugar
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  • 1 teaspoon reduced sodium tamari...
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  • ½ to 2 teaspoons chili garlic sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts, cut in ha...
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  • 2 tablespoons extra-virgin olive...
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  • ¼ teaspoon salt
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  • 1 tablespoon butter
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  • 3 garlic cloves, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds brussels sprouts, ends...
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  • oil for frying
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  • 1 cup water
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  • 1/2 cup fish sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
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  • 160 g soba noodles
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  • 60 g Chinese fermented black bea...
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  • 2 banana shallots, peeled and sl...
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  • 1 large red chili, de-seeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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  • 2 tbsp. soy sauce
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  • 2 tbsp. toasted sesame oil
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  • 1 tsp. rice vinegar
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  • 1 tbsp. maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 14-ounce can pinto beans
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  • 2 tablespoons safflower or olive...
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  • 1/4 onion, chopped
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  • 5 large Brussels sprouts, trimme...
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  • 1/8 teaspoon chipotle chili powd...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb brussels sprouts, trimmed a...
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  • 1 lb cauliflower florets
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  • 3 tbsp canola oil
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  • 1 tbsp unsalted butter
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  • 1/4 cup Asian fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 sweet onion, diced
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  • 3 pounds russet potatoes, peeled...
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  • 4 to 5 cups low-sodium chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x red onion, diced
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  • 4 cloves garlic, minced
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  • 1 tbsp coriander seed, crushed
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  • 1 tbsp Dried Oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 leeks, cleaned, tough greens r...
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  • 2 tablespoons olive oil
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  • 1 recipe Homemade Pizza Dough
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  • 1-2 cups smoked gruyere, shredded
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  • 1 large ball fresh mozzarella, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 2 medium zucchini
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  • 2 Tablespoons (30ml) olive oil (...
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  • 1/2 pound (225g) peeled and de-v...
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  • 3 large cloves garlic, minced or...
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  • 1/2 red bell pepper, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
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  • 1 x large carrot , julienned
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  • 1 x red pepper , thinly sliced
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  • 2 x green onions , sliced
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  • 1 handful cilantro , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pounds of Brussels sprouts, tr...
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  • 1 bunch [approx 3-4 cups] kale,...
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic, minced
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  • 4 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 stalks celery, chopped
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  • 4 cloves garlic, chopped
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  • 1 small jalapeno, chopped (optio...
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  • 3 1/2 Tablespoons chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 sprigs of cilantro
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • 1 Portobello mushroom
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  • 1 cup Goddess guacamole
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Brussels sprouts, halved
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  • 1 tablespoon canola oil
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    +
  • 2 tablespoons sugar
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  • 2 tablespoons water
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    +
  • 1/2 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons salad oil
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    +
  • 2 teaspoons mustard seed
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    +
  • 2 teaspoons cumin seed
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  • 1 1/2 to 2 teaspoons hot chili f...
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  • 4 cups frozen petite peas, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • a 3/4-pound piece well-trimmed b...
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  • 3 garlic cloves
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    +
  • 2 teaspoons minced peeled fresh...
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  • 2/3 cup water
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    +
  • 1/4 cup soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shaved Brussels sprouts
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    +
  • 1 tbsp. olive oil
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    +
  • ½ tsp. freshly ground black pepper
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    +
  • 1/2 cup whipped yoghurt
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    +
  • ½ tsp mustard seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bean sprouts
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    +
  • 1 red pepper, thinly sliced
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    +
  • 1/2 English cucumber , thinly sl...
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    +
  • 1/4 cup chopped fresh coriander...
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    +
  • Thai Dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/8 teaspoon dried red chili
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  • 75 g roasted cashew nuts
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  • 700 g Brussels sprouts
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  • 1 garlic clove , crushed
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  • 2 spring onions , finely sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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