LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 3 whole cloves, minced
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  • 1 none green pepper, diced
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  • 1 cup corn kernals
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 medium zucchini, seeded & sliced
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  • 1/4 cup of extra virgin olive oil
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  • 2 cloves of garlic
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  • 2-3 slices of prosciutto, diced
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  • handful of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • ∏ cup extra virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 49 Ingredients
  • 1 small poblano pepper, diced (a...
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  • 1 small jalapeno pepper, diced (...
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  • 1/2 cup cherry tomatoes
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  • 1 large carrots, diced (organic)
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  • 1 small tomato, diced (organic)
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  • Show all (49)
  • Nutrition 98% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cup Chicken
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  • -1 handful cherry tomato
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  • 2 cup Brown rice - cooked
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  • 4 oz cheddar - Shredded
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  • 2 cup chili
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 ounces cooked chicken breast
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  • 1/4 cup canned black beans that...
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  • 1/4 cup frozen sweet corn (you c...
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  • 2 tablespoons chopped or sliced...
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  • 1/4 cup diced tomato (you could...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb elbow macaroni
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  • Handful salt to flavor the water
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  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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  • 1 Tbsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 4 portobello mushroom caps
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  • 2 tablespoons neutral vegetable...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons lime juice
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  • 1 tablespoon fish or soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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  • a couple grinding of black pepper
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb whole wheat orzo (about 2 c...
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  • 2 cups low-sodium chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 1 cup cherry tomatoes, halved
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  • 2 cups kale, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil + oil...
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  • 1 1/2 pounds andouille sausage,...
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  • 1/2 teaspoon cumin
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  • 1 teaspoon oregano leaves, crumbled
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  • 2 1/2 tablespoons sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 thick-cut bacon , sliced cross...
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  • 1-1/4 lb pork loin centre roasts...
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  • 1 tbsp vegetable oil
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  • 2 onions , diced
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  • 1 carrot , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can(s) chili beans with chili...
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  • 1/2 cup(s) chopped onion (1 medium)
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  • 1 cup(s) quartered cherry tomato...
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  • 1-1/2 cup(s) quick-cooking brown...
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  • 1/2 cup(s) shredded cheddar chee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can(s) chili beans with chili...
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  • 1/2 cup(s) chopped onion (1 medium)
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  • 1 cup(s) quartered cherry tomato...
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  • 1-1/2 cup(s) quick-cooking brown...
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  • 1/2 cup(s) shredded cheddar chee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1-2 red chili peppers , seeded &...
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  • 100 g baby spinach leaves, washe...
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  • 1 teaspoon salt
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  • 4 garlic cloves , minced
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  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 200 g pasta flour
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  • 3 eggs
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  • 150 g prawns
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  • 2 teaspoons dried chili
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  • pepper and salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 lb fresh green beans , clean...
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  • 1 anaheim chili or other pepper...
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  • 5 cherry tomatoes , cut in half
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  • 1/4 cup chicken stock
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  • 3 cloves garlic , cleaned cut in...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/3 cups light Italian dressin...
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  • 3 cups rotini pasta
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  • 1/4 cup coriander seed
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  • chili flakes (optional)
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  • 2 whole cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 whole cloves, minced
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    +
  • 1 none green pepper, diced
    -
    +
  • 1 cup corn kernals
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup Orange chili Oil, recipe...
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  • Small handful fresh flat-leaf pa...
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  • 1 tablespoon red or white wine v...
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  • 2 (14-ounce) can white cannellin...
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  • Small handful fresh tarragon leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lemons, juice of
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  • 2 cloves garlic , crushed
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  • 500 g green shrimp, shelled and...
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  • 1/4 cup torn basil
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  • 2 teaspoons chili
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup cherry tomatoes , rinsed...
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  • 1/2 teaspoon turmeric
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  • 4 cups baby spinach leaves, rins...
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  • 4 cups fat-skimmed chicken broth
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  • 1 1/3 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small red onion , finely chopped
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  • LENTIL SALAD
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  • 2 green onions , finely chopped
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  • 400 g brown lentils , rinsed and...
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  • 125 g cherry tomatoes , halved
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all