• 9 Ingredients
  • 200 g purple sprouting broccoli...
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  • 160 g soba noodles
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  • 60 g Chinese fermented black bea...
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  • 2 banana shallots, peeled and sl...
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  • 1 large red chili, de-seeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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  • salt and fresh ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Olive oil
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  • 1 yellow onion, sliced into sliv...
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  • 1 large bunch of broccoli rabe (...
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  • 2-3 garlic cloves, sliced
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  • 1/4 teaspoon red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small head broccoli (about 2 c...
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  • 1/2 cup pine nuts or chopped bla...
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  • 1 x garlic clove, minced
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  • 1/4 tsp chili flakes
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  • 1/4 cup grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch broccoli
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic
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  • 1/4 tsp crushed red pepper (opti...
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  • Juice of 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ancho chiles (about 1 1/2 ounces)
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  • Boiling water
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup pine nuts
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  • 4 large garlic cloves, thinly sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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  • Juice of 2 limes
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  • 1/3 cup chicken broth
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  • 3 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 heads of broccoli, cut into...
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  • 3 large garlic cloves, smashed
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  • 2 tablespoons olive oil
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  • pinch of chili flakes
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  • 1/2 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch broccoli
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  • 3 Tbsp olive oil
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  • 2 cloves garlic, minced
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  • 1 tsp grill seasoning or montre...
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  • 2 tsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 14 oz block firm tofu
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  • ¼ cup Thai sweet chili sauce
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  • 1 tbsp gluten free soy sauce
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  • 1 tsp sesame oil
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  • 1 large head broccoli (about 1 –...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1.5 pounds broccoli florets
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  • 1 teaspoon canola oil
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  • 1 teaspoon toasted sesame oil
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  • 1 teaspoon red chili oil (optional)
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  • 1 teaspoon rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon mirin
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  • 1 green and red chilli, both fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 1/2 tsp. chili powder
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  • 1 lb. frankfurters, cut into 2-i...
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  • 1 can (16 oz.) vegetarian baked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1/4 cup peanut butter
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  • 2 cups thinly sliced assorted ve...
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  • 1 Tbsp. lime juice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) chopped onion
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  • 1 cup(s) butter, cubed
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  • 2 8 1/2-ounce package(s) corn br...
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  • 2 cup(s) (8 ounces) shredded che...
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  • 6 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 5-6 cloves garlic, finely chopped
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  • 1 tablespoon chili powder
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  • 1 tablespoon grill seasoning ble...
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  • 1 large head broccoli, cut into...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces daikon (Japanese white...
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  • 6 ounces peeled baby carrots
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  • 6 ounces broccoli stems, cut int...
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  • 1 cup chopped green onions
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  • 1/3 cup seasoned rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ancho chiles (about 1 1/2 ounces)
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  • Boiling water
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup pine nuts
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  • 4 large garlic cloves, thinly sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces uncooked linguine
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  • 1 red bell pepper
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  • 1 cucumber, peeled and seeded
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  • 1/4 cup peanut butter
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  • 1/4 cup reduced-sodium fat-free...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 lb. ground turkey breast
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  • 2 lb. ground dark meat turkey
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  • 2 Tbsp. olive oil
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  • 1 clove mashed garlic
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  • 1 tsp. balsamic vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 ounces whole-wheat spaghetti
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  • 1 teaspoon canola oil
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  • 1 small red bell pepper, cut int...
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  • 2 tablespoons water
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  • 2 1/2 tablespoons peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon chili powder
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  • 6 garlic cloves , finely chopped
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    +
  • 1 tablespoon steak seasoning (Mo...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 head broccoli , cut into spears
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ancho chilies (about 1 1/2 oun...
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  • salt
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  • 3 heads broccoli , cut lengthwis...
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  • 3/4 cup unsalted butter , softened
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  • boiling water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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