• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 1/2 stick of celery, chopped
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  • 2 garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking
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  • 1 large onion, peeled and chopped
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  • 2 lb lean ground turkey
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  • 1/4 cup chili powder
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  • 1 tsp dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup pearled barley
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  • 1 (16-ounce) bag frozen stir-fry...
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  • 1 tablespoon toasted sesame seed...
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  • 4 (4-ounce) skinless salmon fillets
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  • 3 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • This recipe calls for:
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  • 1/2 cup pearl barley
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  • 2 cups dried pinto beans
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  • Freshly ground pepper, to taste
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  • 2 carrots, finely chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked quick-cooking b...
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  • 1 cup (4 ounces) crumbled feta c...
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  • 1 cup halved grape or cherry tom...
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  • 1/2 cup finely chopped pepperonc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tsp vegetable oil
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  • 1 cup onions , chopped
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  • 2 tsp fresh garlic , crushed
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  • 1 lb ground turkey
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  • 1 19 oz can whole tomatoes , wit...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 large onion, diced
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  • 1 1/2 cups barley, soaked overni...
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  • 1 bunch kale, thick stems remove...
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  • 1 1/8 teaspoons chili powder, di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ham bone
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  • 2 dried hot chili peppers
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  • 1 tablespoon cajun seasoning
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  • 1 cup bell pepper , chopped
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  • 3 (15 ounce) cans red kidney bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon chili powder
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  • cheddar cheese (optional)
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    +
  • 1 cup quick-cooking barley
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  • 1 (14 1/2 ounce) can tomatoes ,...
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  • reduced-fat sour cream (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 (14 1/2 ounce) can black beans...
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  • 1-2 tablespoon chili powder
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  • 1 (4 ounce) can chopped green ch...
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    +
  • 1 garlic clove , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chili powder
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    +
  • 3 cups chicken breasts , cooked...
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 (16 ounce) salsa
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup frozen corn
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  • 1 lb butternut squash , cubes (w...
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  • 1/2 lb dried black beans (prepar...
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  • 1 tablespoon barley malt syrup
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    +
  • cilantro (to garnish) (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried oregano
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  • 3/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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  • 1/2 cup tomato sauce
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    +
  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1-2 tablespoon olive oil
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    +
  • 1 (15 ounce) can chicken broth
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    +
  • 1-2 teaspoon chives
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  • 3-4 cups fresh spinach
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 1 red bell pepper
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    +
  • 1-2 tablespoon chili powder
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    +
  • 1 (398 ml) can tomato sauce
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    +
  • 1 (12 ounce) can chili beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 (4 ounce) cans chopped green c...
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  • 1 tablespoon cumin
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    +
  • 4 garlic cloves , roughly chopped
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    +
  • 1 tablespoon cajun seasoning
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    +
  • 1 (14 1/2 ounce) can vegetable b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • 1 (10 ounce) can Ro-Tel diced to...
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    +
  • 2 (14 1/2 ounce) cans tomatoes ,...
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    +
  • 2 garlic cloves , chopped
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    +
  • 4 cups fat free chicken broth or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups pearl barley , cooked
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    +
  • 1 dash sesame oil (optional)
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    +
  • 1/2 cup red bell pepper , diced
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    +
  • 1 tablespoon sugar (or vegan swe...
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    +
  • fresh cilantro , chopped (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • fresh rosemary (optional)
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    +
  • 1 teaspoon snipped fresh rosemar...
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    +
  • 1/3 cup soft breadcrumbs
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    +
  • 3 dashes bottled hot pepper sauce
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    +
  • 2/3 cup quick-cooking barley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups quick-cooking barley
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • 1 tablespoon dried oregano
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    +
  • 2 large onions , chopped
    -
    +
  • 2 (16 ounce) cans navy beans , d...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 leeks , sliced
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    +
  • 4 spring onions , sliced
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    +
  • 2 celery ribs , sliced
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    +
  • 5 frozen dumplings or homemade d...
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    +
  • 1 teaspoon basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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