LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 1/2 pounds sweet potatoes or yams
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  • 2/3 cup red jalapeño jelly
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  • 1/3 cup red wine vinegar
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  • 1/4 cup minced fresh cilantro
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  • About 3 tablespoons lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons Asian chili garlic...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green beans
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons sugar
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  • 1/4 to 1/2 teaspoon hot chili fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup natural crunchy peanut b...
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  • 1 teaspoon Asian chili paste
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  • 1 tablespoon reduced-sodium soy...
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  • 2 whole-wheat tortillas (9 in.)
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  • 1 cup coarsely shredded carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons safflower oil or o...
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  • 1 medium onion, chopped
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  • 1 yellow or orange bell pepper,...
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  • 1 large poblano chile, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 teaspoon active dry yeast
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  • 1 cup grated zucchini (about 4 oz.)
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  • About 4 1/2 cups bread flour
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  • 1 1/2 cups whole-wheat flour
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  • 3 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons butter, at room te...
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  • 1 teaspoon finely shredded lime...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt, plus more for...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup cider vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup chopped fresh cilantro
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  • 1 clove garlic, peeled and press...
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  • 1 teaspoon cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup long-grain white rice
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1 quart fat-skimmed low-sodium c...
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  • 1 1/2 tablespoons Chinese rice w...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 pounds butternut squash
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  • 3 sweet apples, such as Golden D...
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  • 3 cups fat-skimmed chicken broth
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  • 1/2 cup dry white wine
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 5 pounds kabocha or butternut sq...
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  • About 2 tablespoons olive oil
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  • 1 1/4 pounds leeks (about 4)
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  • 2 cloves garlic, peeled and chopped
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  • 1 tablespoon chopped fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 2 cups nonfat milk
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  • 1 cup polenta or yellow cornmeal
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  • 1/2 teaspoon olive oil
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  • 1/2 pound hot Italian turkey sau...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads cauliflower (about 3 lb.)
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  • 1/4 cup olive oil
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  • About 1/4 teaspoon salt
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  • 4 slices (about 3 by 4 in. and 1...
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  • 1 clove garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons lime juice
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  • 2 tablespoons Asian fish sauce (...
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  • 1 tablespoon sugar
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  • 1/2 to 3/4 teaspoon hot chili fl...
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  • 6 cups finely shredded red or gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups vegetable broth
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  • 2 teaspoons olive oil
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  • 1 package (10 to 12 oz.; 1 2/3 t...
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 garlic cloves, finely chopped
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  • Zest and juice of 1 lime
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  • 1 1/2 teaspoons Thai fish sauce
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  • 3/4 teaspoon Asian chili garlic...
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  • 2 1/2 tablespoons soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 3 ounces dried New Mexico or Cal...
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  • 1/3 cup chopped shallots
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  • 1/2 teaspoon ground cinnamon
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 quarts finely shredded cab...
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  • 1/3 cup chopped fresh cilantro
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    +
  • 3 tablespoons lime juice
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 teaspoon hot chili flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pine nuts
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  • About 1/2 cup (1/4 lb.) butter o...
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  • 1 cup yellow cornmeal
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  • 1 cup all-purpose flour
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  • 1/3 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 4 portabella mushroom caps (5 in...
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  • Salad oil
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  • 3/4 pound shelled cooked tiny sh...
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  • 1/3 cup finely chopped green onions
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces dried linguine
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  • 12 ounces kale
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  • 1 red bell pepper (8 oz.)
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  • 1 onion (6 oz.)
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  • 2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons salad oil
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  • 2 teaspoons mustard seed
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  • 2 teaspoons cumin seed
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  • 1 1/2 to 2 teaspoons hot chili f...
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  • 4 cups frozen petite peas, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup all-purpose flour
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    +
  • 1 tablespoon sugar
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    +
  • 2 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
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  • 1 dried hot red chili (3 in.), s...
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  • 1 chayote squash (3/4 lb.)
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  • 18 squash blossoms (about 6 oz....
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  • 1/2 cup dehydrated masa flour (c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all