• 13 Ingredients
  • 1 pound uncooked rotini (corkscr...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 cups (1-inch) slices asparagus
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
    -
    +
  • 3/4 cup chicken sausage
    -
    +
  • 1 lb eggplant, cut into ½ inch r...
    -
    +
  • 1 medium Vidalia or sweet onion,...
    -
    +
  • 4 or 5 tbsp olive oil, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 3 tablespoons butter
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Dressing:
    -
    +
  • 1 cup Stonyfield Organic whole m...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons minced fresh dill
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons dark sesame oil
    -
    +
  • 4 cups fresh snow pea pods, trimmed
    -
    +
  • 1 cup julienne-sliced sweet yell...
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 8 ounces skinned, boned chicken...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 quarts water
    -
    +
  • 4 ounces uncooked linguine
    -
    +
  • 1/2 pound asparagus
    -
    +
  • Garlic-flavored cooking spray
    -
    +
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 oz. gemelli pasta
    -
    +
  • 3 chicken tenderloins, cut into...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 8 spears asparagus, trimmed and...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (16 ounce) package dry penne p...
    -
    +
  • 12 ounces asparagus, trimmed and...
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 cups baby bok choy , shredded
    -
    +
  • Salad
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 scallions , trimmed and thinly...
    -
    +
  • 1 large red pepper, cored, seede...
    -
    +
  • 1 medium red onion , chopped
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 lbs thin-sliced chicken cutlets
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium yellow pepper, cut into...
    -
    +
  • 2 cups grape tomatoes , halved
    -
    +
  • 1 medium green pepper , cut into...
    -
    +
  • 1 medium red pepper, cut into bi...
    -
    +
  • 1 (16 ounce) bottle Italian dres...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red pepper, chopped
    -
    +
  • 6 boneless skinless chicken breasts
    -
    +
  • 1 medium red onion , chopped
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 3 tablespoons vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil , divided
    -
    +
  • 3 boneless skinless chicken brea...
    -
    +
  • salt and pepper
    -
    +
  • 12 ounces asparagus , trimmed an...
    -
    +
  • 1 (16 ounce) package dry penne p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/4 cup feta cheese , crumbled
    -
    +
  • 1/2 boneless skinless chicken br...
    -
    +
  • 3 cups extra wide whole wheat pasta
    -
    +
  • 1 1/2 cups fresh mushrooms , sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pinches sea salt
    -
    +
  • 1 whole bulb of garlic
    -
    +
  • 8 ounces penne pasta
    -
    +
  • 4 ounces fresh mozzarella cheese
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh parsley
    -
    +
  • 1 cup Italian dressing, oil free
    -
    +
  • 1 cup broccoli floret , small
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless chicken breasts
    -
    +
  • 1 sweet red pepper, cut into thi...
    -
    +
  • 2 tablespoons toasted pine nuts
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 cups penne pasta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all