• 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 lb. pasta, cooked to al dent...
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  • 2 tomatoes, chopped
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  • 8 slices bacon, cooked and chopped
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  • 2 cups cubed chicken-roasted or...
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  • 1 1/2 cups chopped romaine lettuce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 7 tablespoons olive oil
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • 3/4 pound fusilli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 3 tablespoons butter
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup drained marinated sun-dr...
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  • grated Parmesan cheese for garnish
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  • 4 skinless, boneless chicken br...
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  • 4 cups cooked bow tie pasta or 4...
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  • 1/3 cup vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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  • 12 ounces skinless, boneless chi...
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  • 1 cup shelled green peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp. chopped fresh parsley
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  • 3/4 cup prepared fat free Italia...
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    +
  • 1 small onion , chopped (about...
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  • 2 cans (5 ounces each) Swanson
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  • 3 cups cooked elbow macaroni (ab...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups cooked elbow macaroni or...
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  • 3 tablespoons chopped fresh parsley
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  • 3/4 cup prepared fat-free Italia...
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  • 1 1/2 cups cherry tomatoes, cut...
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  • 1 small onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 lemon, juice and zest of
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  • Tabasco sauce , to taste
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  • 300 g cherry tomatoes , halved
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  • 4 teaspoons cumin seeds , lightl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry fusilli pasta
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  • 2 cups frozen mixed vegetables
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup dry bread crumbs
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    +
  • 1 tablespoon dried minced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • 3/4 lb fusilli
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    +
  • 7 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 garlic cloves , minced
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup whipping cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces penne , cooked and drained
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  • 3 tablespoons diced red onions
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  • 1 cup fresh blueberries , rinsed...
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  • 2 cups shredded cooked chicken (...
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    +
  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 scallions , trimmed and thinly...
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  • 1 large red pepper, cored, seede...
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    +
  • 1 medium red onion , chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 lbs thin-sliced chicken cutlets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless chicken breasts
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    +
  • 1 sweet red pepper, cut into thi...
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    +
  • 2 tablespoons toasted pine nuts
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    +
  • 1/2 cup olive oil
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    +
  • 3 cups penne pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 1/2 lb button mushroom , sliced
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  • 1 large orange bell pepper or ye...
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  • 8 ounces swiss cheese , cubed in...
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  • 2 cups broccoli florets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red bell pepper , seede...
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • white pepper , to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • toasted almonds
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  • 1 teaspoon dried basil
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  • 3 tablespoons lemon juice
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  • 3 tablespoons parsley , Chopped
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  • 3 cups chicken , diced, cooked
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 lb penne , cooked according...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 garlic clove , minced
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    +
  • 2 cups cooked chicken, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh parsley
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  • 1 cup Italian dressing, oil free
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    +
  • 1 cup broccoli floret , small
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    +
  • 1 garlic clove , minced
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces garden rotini pasta
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    +
  • 7 ounces sliced black olives
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    +
  • 14 ounces quartered artichoke he...
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    +
  • 1 red bell pepper , chopped
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    +
  • black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons snipped fresh pars...
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1 (8 ounce) bottle creamy reduce...
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    +
  • 1/4 cup grated fresh parmesan ch...
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    +
  • 2 hard-boiled eggs , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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