• 8 Ingredients
  • Coarse salt and ground pepper
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  • 6 ounces Italian-style cooked ch...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 2 red bell peppers (ribs and see...
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  • 1 medium red onion, halved and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces uncooked linguine (I us...
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  • 1 pound chicken breast strips
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  • 1-2 tsp Cajun seasoning (or to t...
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  • 1 tbsp olive oil
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  • 1 medium red bell pepper, thinly...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups enriched or whole wheat r...
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  • 1 cup pea pods, cut in
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  • 1-inch pieces
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  • 2 cans (10 ounces each) premium...
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  • 1 can (5 ounces) water chestnuts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 1/4 lbs. boneless, skinless ch...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 large red bell pepper
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  • 1/8 tsp. ground chipotle chile p...
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  • 1 can (11 oz.) whole kernel corn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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  • 1 tsp salt
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  • 2 medium-size zucchini, cut into...
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  • 1 red bell pepper, seeded and qu...
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  • 3-4 Roma (or plum) tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup olive oil
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  • 1/2 cup white balsamic vinegar
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 pound uncooked rotini (corkscr...
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  • 2 teaspoons olive oil
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  • 1 tablespoon butter
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  • 3 cups (1-inch) slices asparagus
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  • 2 cups chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 3 tablespoons butter
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1 tablespoon minced fresh or 1 t...
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  • 1 tablespoon minced fresh mint o...
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  • 1 tablespoon coarse-grained mustard
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  • 1 tablespoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Dressing:
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  • 1 cup Stonyfield Organic whole m...
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons minced fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 3/4 cups uncooked small seashe...
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  • 1 cup chopped cooked chicken breast
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup pine nuts, toasted
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  • 1/4 cup sliced leek
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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  • 4 cups fresh snow pea pods, trimmed
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  • 1 cup julienne-sliced sweet yell...
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  • 1/2 teaspoon dried crushed red p...
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  • 8 ounces skinned, boned chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 4 ounces uncooked linguine
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  • 1/2 pound asparagus
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  • Garlic-flavored cooking spray
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  • 2 (4-ounce) skinless, boneless c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. gemelli pasta
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  • 3 chicken tenderloins, cut into...
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  • 1 Tbsp. olive oil
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  • 8 spears asparagus, trimmed and...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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  • 3 teaspoon(s) olive oil
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  • 1 teaspoon(s) red wine vinegar
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  • dijon mustard
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  • course salt, freshly grd. pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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  • 3 teaspoon(s) olive oil
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  • 1 teaspoon(s) red wine vinegar
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  • dijon mustard
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  • course salt, freshly grd. pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup scallion, sliced
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  • 1 green pepper , sliced
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  • 1 pint cherry tomatoes , cut in...
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  • 1/4 lb fresh mushrooms , sliced
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  • 1/2 lb pasta , I use Rotini Pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. (3 cups) uncooked pasta nu...
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  • 1 cup fresh baby carrots, halved...
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  • 1 cup fresh small broccoli florets
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  • 2 cups chopped cooked chicken
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (8oz) uncooked campane...
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  • 3 boneless skinless chicken brea...
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  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped (...
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  • 3 cups fresh broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium cucumber , halved lengt...
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  • 1/4 cup finely chopped yellow be...
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  • 1/4 cup low-fat sour cream
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  • 1 (8 ounce) package tri-color sp...
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  • 1/2 cup finely chopped red onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons Vegetable oil
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  • 4 cups Fusilli pasta
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  • 3 tablespoons Red wine vinegar
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  • 1 tablespoon Water
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  • 1/4 teaspoon Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cloves garlic, minced
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  • 2 tablespoons olive oil, divided
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  • 1 (16 ounce) package dry penne p...
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  • 12 ounces asparagus, trimmed and...
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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