• 18 Ingredients
  • 8 ounces uncooked linguine (I us...
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  • 1 pound chicken breast strips
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  • 1-2 tsp Cajun seasoning (or to t...
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  • 1 tbsp olive oil
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  • 1 medium red bell pepper, thinly...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb EVERROAST® OVEN ROASTED CHI...
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  • 1 medium tomato, diced
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  • 1 cup fresh and steamed or froze...
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  • 1 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound small dried tortellini
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  • 1/2 cup frozen peas
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  • 4 small boneless skinless chicke...
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  • -- Salt and pepper to taste
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  • 1 to 2 stalks celery hearts, tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 6 ounces dry fettuccine pasta, u...
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2/3 cup reduced fat creamy Caesa...
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 pound uncooked rotini (corkscr...
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  • 2 teaspoons olive oil
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  • 1 tablespoon butter
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  • 3 cups (1-inch) slices asparagus
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  • 2 cups chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound farfalle (bow-tie) pasta
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  • 4 tablespoons olive oil
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  • 2 cups diced cooked chicken
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  • 8 green onions, chopped
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  • 6 plum tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1 tablespoon minced fresh or 1 t...
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  • 1 tablespoon minced fresh mint o...
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  • 1 tablespoon coarse-grained mustard
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  • 1 tablespoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 12 ounces tri-color fusilli (cor...
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  • 2 large carrots, scraped
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  • 1/2 cup fat-free Ranch-style dre...
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  • 2 tablespoons lime juice
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups cooked rainbow spiral noo...
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  • 1 lb. boneless skinless chicken...
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  • 1 English cucumber, diced
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  • 1 1/2 cups grape tomatoes, halved
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  • 1 small red onion, grilled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 (15 ounce) can black beans, ri...
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  • 2 boneless chicken breast halves...
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  • 1 (16 ounce) package jumbo pasta...
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  • 1 cup fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup scallion, sliced
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  • 1 green pepper , sliced
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  • 1 pint cherry tomatoes , cut in...
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  • 1/4 lb fresh mushrooms , sliced
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  • 1/2 lb pasta , I use Rotini Pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 8 slices bacon, diced
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  • 1 lb boneless skinless chicken b...
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  • 1 package (1 lb) cavatappi pasta
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  • 1 cup Green Giant® Valley Fresh...
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  • 1 cup chopped carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 cups uncooked radiatore (nugge...
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  • 4 1/2 cups cubed cooked chicken...
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  • 1 package (2.1 oz) refrigerated...
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  • 1 can (14.5 oz) Muir Glen® organ...
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  • 2 cups lightly packed fresh baby...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 7 tablespoons homemade gourmet c...
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  • 1 bunch green onion , sliced
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  • 1 tablespoon oil
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  • 2 avocados , peeled and sliced
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  • 1 (10 ounce) bag corkscrew macar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons white wine vinegar
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  • 2 tablespoons basil , chopped
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  • 1/2 teaspoon garlic , minced
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  • 1 1/2 lbs boneless chicken breas...
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  • 1/2 cup feta cheese , crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup fresh basil , loosely pa...
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  • pepper
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  • 1 lb gemelli pasta or other firm...
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  • 1/4 cup red onion
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  • 1/4 cup cooked bacon, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb penne , cooked according...
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  • 1 tablespoon red wine vinegar
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  • 1 garlic clove , minced
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  • 2 cups cooked chicken, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb uncooked penne pasta
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  • 1 (8 ounce) package sliced fresh...
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  • 2 tomatoes , diced
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  • 2 lbs boneless skinless chicken...
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  • 2 cups frozen broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (2 1/8 ounce) package precooke...
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  • 1 (16 ounce) jar refrigerated ra...
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  • 7 cups uncooked radiatore , past...
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  • 1 cup gorgonzola , crumbled (4 oz)
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  • 4 1/2 cups cubed cooked chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon fresh parsley
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  • 1 cup Italian dressing, oil free
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  • 1 cup broccoli floret , small
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  • 1 garlic clove , minced
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  • 1/8 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • 1/4 cup boiling water
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  • 1 lemon , zested and sliced into...
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  • 1 tablespoon toasted pine nuts ,...
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  • 1/2 teaspoon fresh thyme , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all