LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large dates, pitted and chopped
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  • Pinch of salt
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  • 2/3 cup uncooked millet
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  • 1/2 teaspoon green cardamom pods
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cup vanilla soy milk (or milk...
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  • 2 T brown sugar
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  • 1 tsp cinnamon
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup prepared quinoa
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  • 1 cup unsweetened vanilla almond...
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  • 1 tbsp chopped walnuts
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  • 1/2 banana, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 to 1 cup quinoa, soaked
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  • 1/3 cup amaranth
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  • 2 cups pure water
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  • 1 dash pink Himalayan or Celtic...
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  • 2 tbsp cold-pressed virgin cocon...
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  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup of cooked quinoa*
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  • 1 tablespoon of honey
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  • 1 tablespoon of almond milk
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  • 1 dash of cinnamon
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  • 1/8 teaspoon of vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 1 T chia seeds
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  • 2 T pure maple syrup
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  • 1/2-3/4 t cinnamon
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  • 1 t vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup almonds
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  • 1 cup macadamia nuts
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  • 1 cup pumpkin seeds
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  • 1 cup pumpkin puree (homemade or...
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  • 2-4 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup prepared quinoa
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  • 1/2 – 3/4 cup milk
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  • 1 teaspoon unsalted butter
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  • 1 tablespoon honey (or to taste)
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  • Dried fruit and nuts (the amount...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups diced Granny Smith apple
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  • 1/4 cup water
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Dash of ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup raisins
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  • 1/4 cup chopped almonds or cashews
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  • 2-3 teaspoons cinnamon
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  • 1/3 cup quinoa , well rinsed
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  • 1 teaspoon soy margarine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups brown rice , cooked
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  • 1 cup apple , chopped
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  • 1 cup cashews
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  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup of millet
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  • 2 1/2 cups of water
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  • 1/4 cup of unsulphured dried apr...
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  • 1/4 cup of walnuts, chopped
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 container (8 oz) honey nut cre...
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  • 1/4 cup canned pumpkin (not pump...
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  • 1 pouch (2 bars) Nature Valley®...
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  • 2 tablespoons chopped apple
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  • 1/2 teaspoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Fruit, milk, brown sugar to serve
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  • 2 cups boiling water
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  • 1 cup millet
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup flax seed meal
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  • 1/3 cup dried apricot, diced
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  • 2 1/2 cups water
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  • 1 cup quinoa (whole grain)
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  • 2 tablespoons sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • unrefined sea salt (optional)
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  • 1 cup water
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  • 1/4 teaspoon almond extract (GF,...
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  • 1/4 cup frozen blueberries
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  • 1/3 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 large egg whites, lightly beaten
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  • 3 teaspoons cinnamon
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  • 1/4 cup maple syrup
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  • 1/2 cup maple sugar
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  • 2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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