• 12 Ingredients
  • 2 (12-oz) cans evaporated percen...
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  • 2 (5-oz) cans solid white tuna
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  • 8 oz wide noodles, cooked
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  • 1 slice whole-wheat bread
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  • 1 Tbsp parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pound dried elbow macaroni
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  • 2 slices (2 oz. total) whole-whe...
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  • 1 tablespoon grated parmesan cheese
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  • 3/4 teaspoon paprika
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 12 oz high fiber elbows
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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    +
  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (1-ounce) slices whole-wheat b...
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  • 2 (15-ounce) cans navy beans, un...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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    +
  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1/2 small onion (red or yellow)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 quarts water
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  • 1.5 pounds fresh green beans
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  • 1 can mushrooms, drained (next t...
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  • 1 heaping tsp minced garlic
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  • half salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) slice whole wheat bread
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  • 1 tablespoon butter
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    +
  • 1/4 cup thinly sliced green onions
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  • 2 garlic cloves, minced
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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  • 2 Tbsp trans-fat-free soft tub m...
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  • 1 ½ Tbsp flour
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  • 2 ½ cup nonfat (skim) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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    +
  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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    +
  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups small elbow macaroni
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  • 1 slice whole wheat bread
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    +
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons all purpose flour
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    +
  • 3/4 cup low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • SWEET POTATO GRATIN
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  • - 5 tablespoons unsalted butter
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  • - 1 large chopped onion, 2 cups
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  • - 1/2 cup all-purpose flour
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  • - 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cup cooked Barilla Plus elbow...
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  • 2 tablespoons nonhydrogenated bu...
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  • 2 tablespoons flour
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  • 2 cups organic 1 percent milk
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  • 2 cups shredded Sharp cheddar ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag whole wheat organic elbow...
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  • 8 oz Cheddar cheese
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  • 4 oz colby cheese
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  • 1 cup milk
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    +
  • 3 Tbs butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 oz. medium-sized macaroni
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  • 4 slices whole wheat bread
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    +
  • 2 tsp. unsalted butter, melted
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  • 3 tsp. olive oil
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    +
  • 1 cup reduced-fat cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups whole grain rotini pasta
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  • 3 tablespoons all-purpose flour
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  • 2 1/4 cups 1% milk, divided
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  • 3 scallions, chopped
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  • 2 cups shredded reduced-fat Mexi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Croutons:
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  • 3 slices whole wheat bread, cut...
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  • 1 tablespoon unsalted butter
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    +
  • pinch kosher salt
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    +
  • Mac and Cheese:
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat bread crumbs
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    +
  • 1 cup non-fat soymilk
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    +
  • 1 large sweet potato
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    +
  • 1 medium Spanish onion
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    +
  • 1 garlic clove
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bag whole wheat organic elbow...
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    +
  • 8 oz Cheddar cheese
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    +
  • 4 oz colby cheese
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    +
  • 1 cup milk
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    +
  • 3 Tbs butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all