• 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces whole grain fusilli pasta
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 1/3 cup diced white onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup farro (semi-pearled)
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  • ½ a butternut squash (use the ot...
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  • 1 small white onion
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  • 1 tbs of olive oil
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  • Seasoning: salt & pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups milk
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1/2 cup all-purpose flour
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  • 1 whole clove
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 Tbsp. olive oil
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  • 1 tsp. fresh thyme
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  • Ground white pepper
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  • 1 bunch asparagus, trimmed, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 8 oz elbow macaroni
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  • 3 Tbsp butter
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  • 3 Tbsp flour
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  • 3-½ cups milk
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  • ½ medium white onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 12 oz. whole wheat or multigrain...
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  • 1 medium head cauliflower, cut i...
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  • 2 eggs
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  • 1 12-oz. can evaporated skim mil...
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  • 1/4 Cup butter, melted (1/2 stick)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoon organic cultured bu...
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  • ½ medium white onion
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  • ¼ cup flour
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  • 1 cup milk
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  • 1 cup half and half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 1-1/2 lb. boneless skinless chic...
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  • 1 white onion, cut lengthwise in...
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  • 1 can (14.5 oz.) diced tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup elbow pasta, cooked accord...
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  • 1/2 pound ground chuck
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  • 1/2 pound ground sirloin
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  • A few dashes hot sauce
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  • Salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups yellow squash, sliced abo...
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  • 5 Tbsp. butter, divided
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  • 3/4 cup white onion, minced
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  • 1 red bell pepper, chopped
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  • 3/4 cup cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 12 Yukon Gold potatoes , peeled
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  • 1 large white onions , chopped
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  • 1 pkg cream cheese , cubed and s...
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  • 1/3 cup butter
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  • 1-1/4 cups 18% cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 head(s) Cabbage (medium size...
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  • 1 pound(s) Ground Beef browned
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  • 1/2 whole(s) white onion chopped
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  • 1 tablespoon(s) Cooking Oil
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  • 5 tablespoon(s) Regular White Ri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag coleslaw mix
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  • 1 large white onion , finely sliced
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  • 2 Tbsp brown sugar
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  • 3 Tbsp canola oil
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2-2 pounds cauliflower, 2-in...
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  • 1 (16 oz.) can crushed tomatoes,...
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  • 1/2 white onion, diced
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  • 2 red peppers, sliced
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (425 g) can whole tomatoes
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  • 1 tablespoon tomato paste
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  • 3 medium fresh fennel bulbs , qu...
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  • cooking spray
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  • 1 tablespoon Italian herb seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium white onion, chopped
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  • 1 (28 ounce) can diced tomatoes...
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  • 3 tablespoons water
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  • 1 teaspoon dried oregano (or equ...
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  • 1 teaspoon dried basil (or equiv...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6-8 cups cabbage (chopped or shr...
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  • 2 tablespoons cornflour
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  • 2 tablespoons vegetable oil
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  • 1/2 cup milk
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  • 1 lemon, juice of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2-3 tablespoons butter , melted
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  • 1/4 teaspoon pepper
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  • 3/4 cup milk
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  • 1/4-1/2 teaspoon garlic powder
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  • 4 ounces gouda cheese , shredded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 (3 ounce) jar real bacon bits
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  • 1 pound processed cheese
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  • 1 white onion, chopped
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  • 1 (2 pound) package frozen hash...
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  • 2 cups mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 ounces sour cream
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  • 1 (6 ounce) box chicken stove to...
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  • 1 small white onion, chopped
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  • 1 lb yellow squash
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  • 1 (10 ounce) can cream of mushro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup white onion, diced
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  • 1 cup fat free sour cream
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  • 1 1/4 cups shredded cheddar cheese
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  • 2 lbs frozen hash browns (southe...
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  • 1 (10 3/4 ounce) can fat-free cr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups cream of mushroom soup
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  • 2 lbs yellow squash, sliced
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  • 3/4 cup breadcrumbs
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  • 1 white onion, sliced thinly
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces elbow macaroni
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  • 1/4 cup white onion, diced
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  • 3 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups (12 ounces) elbow macaroni
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  • 3 tablespoons butter
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  • 1/4 cup white onion, finely diced
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  • 3 tablespoons flour
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  • 2 cups warm milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all