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  • 15 Ingredients
  • olive oil
  • 8 tomatoes
  • 100 g freshly grated Parmesan cheese
  • 3 big handfuls of fresh breadcrumbs
  • 10 cloves of garlic peeled and finely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 12 oz high fiber elbows
  • 1 tbsp butter
  • 1 tbsp light butter
  • 1/4 cup flour
  • 1/4 cup minced onion
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 12 ozs frozen artichoke hearts
  • 1 lb elbow macaroni or small shells
  • 8 ozs silken tofu
  • 2 1/2 cups skim milk
  • 2 Tbsps Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 9-oz bags frozen green beans (or on...
  • 1 pint button mushrooms, sliced
  • 1 onion (half thinly sliced, half cho...
  • 1 can healthier cream of mushroom sou...
  • ¾ cup 1% or skim milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 1/2 cups dry, short pasta
  • 3 Tbsps butter
  • 2 Tbsps flour
  • salt & pepper
  • 2 cups skim milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
  • 1/4 cup finely chopped onion
  • 2 Tbsps all-purpose flour
  • 1 cup skim milk
  • 1/2 cup (2 ozs) shredded reduced-sodi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
  • 1 Tbsp butter
  • 1 Tbsp flour
  • 1 1/2 cups skim milk
  • 1/4 cup heavy cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsps (1/2 stick) unsalted butter,...
  • Coarse salt and freshly ground pepper
  • 3 cups elbow macaroni
  • 2 (12-oz) cans evaporated milk
  • 1/3 cup skim milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 7 Tbsps butter, divided
  • 6 Tbsps all purpose flour
  • 2 cups skim milk (plus maybe 1/2 cup...
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 12 oz high fiber elbows like Ronzoni...
  • 1 tbsp butter
  • 1 tbsp light butter
  • 1/4 cup flour
  • 1/4 cup minced onion
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cooked, cut green beans
  • 2 shallots, finely chopped
  • 2 tsps olive oil
  • 2/3 cup panko breadcrumbs
  • 1 (103/4-oz) can reduced fat cream of...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Broth (Re...
  • 1/4 cup all-purpose flour
  • 1/8 tsp ground black pepper
  • 1/2 cup skim milk
  • 5 slices process American cheese, cut up
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (or who...
  • 3 Tbsps all-purpose flour
  • 2 cups skim milk
  • 1 Tbsp light butter (stick or tub)
  • 8 oz reduced-fat (33 percent) shredde...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb dry elbow macaroni, (2 cups)
  • 1 cup skim milk
  • 2 tsps cornstarch
  • 1 sprig fresh parsley
  • 1 sprig fresh thyme
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
  • 13 Ingredients
  • pasta (I used about 1 cup of brown ri...
  • 1 cup water
  • 2 T of butter melted
  • spoonful (about 1 T) of flour
  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 200.0g macaroni
  • 25.0g cornflour
  • 1 large garlic clove , finely chopped
  • 150.0ml buttermilk
  • 1 bunch spring onions , ends trimmed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 12 oz. whole wheat or multigrain elbo...
  • 1 medium head cauliflower, cut into s...
  • 2 eggs
  • 1 12-oz. can evaporated skim milk or...
  • 1/4 Cup butter, melted (1/2 stick)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (about 2...
  • 2 cups (8 ozs) shredded reduced-fat s...
  • 1 cup 1% low-fat cottage cheese
  • 3/4 cup nonfat sour cream
  • 1/2 cup skim milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 package (about 17 ozs) refrigerated...
  • 1-1/2 cups uncooked elbow macaroni
  • 2 Tbsps olive oil
  • 2 Tbsps flour
  • 2-1/4 cups skim milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 medium rutabaga (about 1 1/4 lbs),...
  • 2 large red potatoes (about 1 1/4 lbs...
  • 2 Tbsps all-purpose flour
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 12 oz (about 3 cups) elbow pasta
  • 1 cup frozen peas
  • 1 28-oz can diced tomatoes, drained
  • 6 slices center-cut bacon
  • 1/4 cup all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
  • Nonstick cooking spray
  • 1 Tbsp olive oil
  • 1 Tbsp all-purpose flour
  • 1/2 cup nonfat skim milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, finely chopped
  • 1/2 cup fresh breadcrumbs
  • 1/4 cup reduced-fat sour cream
  • 1 small onion, finely chopped
  • 1/2 tsp freshly ground pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbs. unsalted butter or nonhydrogen...
  • 2 Tbs. all-purpose flour
  • 1 Tbs. onion powder
  • 2 tsp. garlic powder
  • 2 cups skim milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 Tbsps reduced-calorie margarine
  • 1 1/2 Tbsps all-purpose flour
  • 3/4 cup skim milk
  • 1/4 tsp salt
  • Butter-flavored vegetable cooking spray
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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