V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 ½ pounds sweet potatoes, such...
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  • 1 ½ sticks unsalted butter or ¾...
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  • 1 ½ teaspoons sea salt + a pinch
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  • 1 ½ teaspoons ground nutmeg, div...
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  • 1 Tablespoon pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
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  • 1 tablespoon olive oil
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  • 1 15-ounce container ricotta
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  • 1 large egg
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  • 4 cups baby spinach, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds sweet potatoes
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  • 1 cup walnuts
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  • 1/2 teaspoon sea salt
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  • black pepper, to taste
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  • 1 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 1/2 pounds sweet potatoes, pee...
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  • 2 sticks unsalted butter, melted...
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  • Salt
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  • 1 1/2 teaspoons freshly grated n...
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  • 1 1/2 cups light brown sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 medium yellow onions, halved a...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko or plain bre...
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  • 1/2 teaspoon table salt
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  • Freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces cavatappi, macaroni, or...
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  • 1/2 teaspoon coarse salt, plus m...
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  • 3 1/2 tablespoons butter
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  • 1/2 cup finely chopped shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds (680g) uncooked sau...
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  • 1 tablespoon extra-virgin olive oil
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  • 4 pounds (1.8kg) Yukon or Russet...
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  • 2 Garlic Cloves
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  • 1 1/2 Tablespoons Kosher or Sea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 slices good-quality white brea...
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  • 2 tablespoons butter, melted
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  • 5 1/2 cups of milk
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  • 6 tablespoons of butter
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  • 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup cottage cheese (not low fat)
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  • 2 cups milk (not skim)
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  • 1 teaspoon dry mustard
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    +
  • Pinch cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small turnips, sliced paper thin
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  • 1/2 medium yellow onion, sliced...
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  • 4 tablespoons butter, melted
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  • 1 cup heavy cream
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  • 2 anchovy fillets, chopped fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 6 slices good white bread, crust...
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  • 5 1/2 cups milk
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  • 1/2 cup all-purpose flour
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  • 2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 lbs. Potatoes
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  • 2 whole Garlic Cloves
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  • 1 - 1 1/2 T Sea Salt, or Kosher...
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  • 2 t fresh cracked Black Pepper
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  • 3/4 t freshly grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
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    +
  • 1 pound pasta, such as farfalle,...
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  • One 15-ounce container ricotta
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    +
  • One 15-ounce can pumpkin puree
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    +
  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk
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    +
  • 1 cup pumpkin puree
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2.5 lbs Yukon Gold potatoes
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    +
  • 1 pint Milk
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  • 1 pint Heavy Cream
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  • 1/2 tsp Salt
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  • 1/4 tsp Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 teaspoon black pepper
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    +
  • 8 ounces elbow pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds sweet potatoes (about 8...
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  • Coarse salt and ground pepper
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  • 1/2 cup whole milk
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    +
  • 4 tablespoons butter
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup heavy cream
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    +
  • 1 cup milk
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    +
  • 1 clove garlic , chopped
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  • 1/4 tsp nutmeg
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    +
  • 0.25 x salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Spaghetti Squash (3-4 pounds)
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    +
  • splash of Olive Oil
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    +
  • a few pinches Garlic Salt
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    +
  • a few pinches Black Pepper
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    +
  • 8 oz Turkey Bacon, cook accordin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 cups whole milk
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    +
  • 1/2 pound elbow macaroni pasta (...
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    +
  • 4 Tbsp butter
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    +
  • 2 cups, packed, grated cheddar c...
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    +
  • Freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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    +
  • 1/2 cup finely chopped walnuts
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    +
  • 3 cups uncooked wild rice blend
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    +
  • 1/2 pound cooked turkey, shredded
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    +
  • 1 1/2 cups chicken broth, hot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup cottage cheese (not lowfat)
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    +
  • 2 cups milk (not skim)
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    +
  • 1 teaspoon dry mustard
    -
    +
  • Pinch cayenne
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1.5 pounds French green beans, e...
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    +
  • 8 ounces mushrooms (shitake and...
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    +
  • 2 tablespoons butter
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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