• 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 large onion, diced
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  • Salt
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  • 2/3 cup uncooked wild rice blend...
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  • 1 pound broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked Wild Rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ingredients
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  • 4 cups raw broccoli, blanched OR...
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  • 1 cup fresh sliced button mushrooms
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  • 4 tbsp. butter
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  • 1 tbsp. flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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    +
  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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    +
  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 bunch broccoli
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    +
  • 1 cup cheddar cheese , grated
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    +
  • 1 clove garlic
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  • 2 x green onions , chopped
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    +
  • 1 cup croutons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 oz dry elbow macaroni (I like...
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  • 1 1/2 cups onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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    +
  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds broccoli
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    +
  • 1/4 cup (1/8 lb.) butter, plus 1...
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  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon salt
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp all-purpose flour
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    +
  • 3 cups whole milk
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  • 2 ½ cups shredded sharp cheddar...
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    +
  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta, any shape
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    +
  • 1 1/2 cups whole milk
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    +
  • 2 Tablespoons all-purpose flour
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    +
  • 2-3 cups shredded cheese
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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    +
  • 1/2 cup all purpose flour
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly cracked bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 cup diced onions
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    +
  • 2 cups sliced mushrooms, about 1...
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  • 1 (10¾-ounce) can condensed crea...
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  • 1 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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    +
  • 3 tbsp fresh, organic lemon juice
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    +
  • 1 cup pure water
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    +
  • 1/4 cup extra virgin coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • Kosher salt, to taste
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    +
  • 4 heads broccoli, cut into small...
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    +
  • 2 tbsp. olive oil
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    +
  • 8 tbsp. unsalted butter
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    +
  • 8 oz. white button mushrooms, th...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup (4 Tbsp) unsalted butter
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    +
  • ½ tsp dried chipotle chile pepper
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    +
  • ½ tsp kosher salt
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    +
  • ½ tsp fresh ground black pepper
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    +
  • 3 cups + 2 Tbsp whole milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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    +
  • 3 cups broccoli florets
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    +
  • ¼ cup vegan margarine
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    +
  • 1/3 cup all-purpose flour (or gl...
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    +
  • 3 cups soy, almond, or rice milk
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 cup cooked long-grain rice
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    +
  • 1/2 cup drained canned sliced mu...
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    +
  • 1/2 cup diced onion
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    +
  • 1/4 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli , trimmed and c...
    -
    +
  • 1 tbs butter
    -
    +
  • 8 ounce package crimini mushroom...
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    +
  • 2 clove garlic , grated
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    +
  • 1 tsp thyme , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 (10.75-ounce) can condensed 30...
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    +
  • 1/2 cup (2 ounces) shredded Swis...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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