• 14 Ingredients
  • 2 cups dry, small elbow macaroni
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  • 1 tbsp salt
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  • 1/4 tsp ground black pepper
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  • 1/4 tsp white pepper
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  • 1 (12-oz) can evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup long grain rice
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  • 4 tbsp margarine
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  • 2 cup fresh sliced mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 (10-ounce) package frozen Brus...
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  • 1/4 cup water
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  • 1 tablespoon stick margarine
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 quarts water
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  • 1.5 pounds fresh green beans
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  • 1 can mushrooms, drained (next t...
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  • 1 heaping tsp minced garlic
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  • half salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-oz) box elbow macaroni
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  • 1 tsp vegetable oil
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  • ½ tsp salt
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  • 1 stick (½ cup) margarine, prefe...
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  • 1 Tbsp flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cup uncooked whole wheat macar...
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  • 1 cup milk
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  • 1 cup tomato or vegetable juice
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  • 3 tbsp margarine
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  • 3 tbsp flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds yellow squash, sliced
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  • 3/4 cup chopped onion
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  • 1 tablespoon reduced-calorie mar...
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  • 2 tablespoons all-purpose flour
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  • 1 cup fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. margarine or butter
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  • 2 Tbsp. flour
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  • 1-1/2 cups milk
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  • 1 cup KRAFT Shredded Swiss Cheese
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  • 1/4 cup GREY POUPON Hearty Spicy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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  • 2 Tbsp trans-fat-free soft tub m...
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  • 1 ½ Tbsp flour
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  • 2 ½ cup nonfat (skim) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup finely chopped shallots
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  • 2 Tbsp. margarine or butter, div...
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  • 1 cup half-and-half
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 1 cup KRAFT Shredded Swiss Chees...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (12.6 oz.) KRAFT HOMESTYL...
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  • 2 Tbsp. soft margarine
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  • 2 green onions, chopped
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  • 1/2 cup fat-free milk
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  • 1/2 cup BREAKSTONE'S FREE or KNU...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1-1/2 qt. (6 cups) water
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1/4 cup margarine, cut up
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 3 cups frozen stir-fry vegetables
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  • 1/4 cup margarine
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  • 1/4 cup milk
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  • 1/4 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. ground beef
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  • 1-1/2 cups water
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  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1/4 cup milk
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  • 1/4 cup margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg. (10 oz.) fresh spinach, s...
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  • 2-3/4 cups elbow macaroni, uncooked
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  • 3 Tbsp. margarine
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup (1/2 stick) margarine or...
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  • 2 Tbsp. flour
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  • 2 cups milk
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  • 2 cups KRAFT Shredded Cheddar Ch...
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  • 2 cups elbow macaroni, cooked, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup yellow cornmeal
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  • 1 1/2 cups skim milk
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  • 2 tablespoons margarine
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  • 2 cups mashed cooked sweet potat...
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  • 1/3 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 2/3 cup packed brown sugar
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  • 1/4 cup chopped pecans, toasted
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  • 1/4 cup stick margarine, melted
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups mashed cooked sweet potat...
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  • 1/3 cup firmly packed brown sugar
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  • 1/3 cup skim milk
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  • 2 tablespoons reduced-calorie st...
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups 1% low-fat milk
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  • 1 tablespoon black peppercorns
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  • 1 (1/2-inch-thick) slice onion
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  • 1 garlic clove, crushed
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  • 1 1/2 pounds peeled baking potat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon stick margarine
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  • 1 (8-ounce) package presliced mu...
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  • 1 (3 1/2-ounce) package shiitake...
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  • 1 cup uncooked pearl barley
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  • 1 (1-ounce) envelope onion soup...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (10 3/4-ounce) can reduced-fat...
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  • 1 (8-ounce) can sliced water che...
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  • 1 (4-ounce) can sliced mushrooms...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all