V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 ½ pounds sweet potatoes, such...
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  • 1 ½ sticks unsalted butter or ¾...
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  • 1 ½ teaspoons sea salt + a pinch
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  • 1 ½ teaspoons ground nutmeg, div...
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  • 1 Tablespoon pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large sweet potatoes
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  • 1/2 cup maple syrup
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  • 1 cup milk
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  • 2 egg
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  • 1 1/2 teaspoons vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 apple, sliced thinly
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  • 1 small red onion, thinly sliced
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  • 1/3 cup apple cider or juice
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  • 2 tablespoons grapeseed oil or v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 Egg whites
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  • 1 Large sweet potato (about 2 cu...
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  • 1 Medium butternut squash (about...
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  • 1/2 cup Sugar free or low sugar...
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  • 1/2 cup Unsweetened almond milk...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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  • 2 teaspoon cinnamon
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  • 1/2 teaspoon allspice
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  • 2 eggs
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  • 2 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 medium to large sweet potatoes
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  • 3 tablespoons butter, preferably...
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  • 2 teaspoons pure vanilla extract
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  • ⅓ cup milk
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup melted butter
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  • 1/2 cup brown sugar
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  • 1/3 cup flour
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  • 1 cup pecans
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  • 2 Tablespoons maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.5 pounds butternut squash, was...
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  • 3 tbsp Earth Balance
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  • 1 tsp curry powder (I used Arvin...
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  • 1 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 x sweet potatoes
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  • 4 tbs maple syrup
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  • 1/2 cup milk
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  • 1 x egg
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  • 1 tsp vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups pumpkin puree
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  • 4 tbs maple syrup
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  • 1/2 cup milk
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  • 1 x egg
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  • 1 tsp vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 1 tablespoon butter
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  • 1 tablespoon brown sugar
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  • 1 tablespoon maple syrup
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  • 1 tablespoon bourbon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons maple syrup
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  • 1/3 cup canned lite coconut milk
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  • 2 teaspoons vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 cups (1-inch) cubed peeled sw...
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  • 1/2 cup half-and-half
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  • 1/2 cup maple syrup
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  • 1 teaspoon vanilla extract
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 cups sweet potatoes, cooked an...
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  • 1/2 cup organic whole cane sugar...
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter, melted
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  • 1/2 cup whole milk (you can subs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tbsp apple cider vinegar
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  • 4 potatoes, mixed variety-thinly...
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  • 1 cup + 2 Tbsp plain soy milk
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  • 3/4 cup soy milk creamer
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  • 3/4 cup vegan sour cream
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 1/3 cup butter
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  • 1/3 cup brown sugar
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  • 1/3 cup cream
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 box of mac ‘n’ cheese
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  • 1/2 oz. goat cheese
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  • 1 T. asiago or Parmesan cheese
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  • 1 1/2 T. white wine (I used a Pi...
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  • Lots and lots of oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lb. sweet potatoes, cooked, pe...
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  • 2 apples, cored, thinly sliced
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  • 2/3 cup maple-flavored or pancak...
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  • 2 Tbsp. butter or margarine, melted
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  • 1/2 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 stick butter, melted
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  • 1 onion, chopped
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  • 5 pounds butternut squash, peele...
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  • 1 1/2 cups orange juice
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  • 1/2 cup maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 7 medium-size sweet potatoes, pe...
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  • 1 teaspoon salt
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  • 1/4 cup butter, cut up
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  • 1/4 cup dark brown sugar
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  • 1/4 cup pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup yellow cornmeal
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  • 1 1/2 cups skim milk
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  • 2 tablespoons margarine
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  • 2 cups mashed cooked sweet potat...
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  • 1/3 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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