• 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • Brown basmati rice, to serve
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  • 2 cups celery, chopped
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  • 2 cups beef or chicken stock
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1.5 pounds butternut squash, was...
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  • 3 tbsp Earth Balance
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  • 1 tsp curry powder (I used Arvin...
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  • 1 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup long grain rice
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  • 4 tbsp margarine
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  • 2 cup fresh sliced mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 (10-ounce) package frozen Brus...
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  • 1/4 cup water
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  • 1 tablespoon stick margarine
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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  • 1 teaspoon cumin seeds
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  • 1 cup white basmati rice, prefer...
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  • 8 ounces cauliflower, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 large cans white meat chicken
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  • 2 cans asparagus spears
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  • 2 Tbsp. butter or margarine
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  • 1 tsp. salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked brown basmati rice...
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  • 1 cup fat-free sour cream
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 tsp. canola oil
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  • 2 Tbs. mustard seeds
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  • 1 tsp. cumin seeds
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  • 1 small red onion, peeled and ch...
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  • 1 Tbs. minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • casserole BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , chopped
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  • 1 tsp salt
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  • 1 tsp pepper
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  • 3 tbsp long grain rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • casserole BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup margarine
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  • 1 3/4 cups water
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  • 1 1/2 tablespoons onions , finel...
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon cayenne pepper, or to...
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  • 2 tablespoons olive oil
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  • 1 cup cooked pinto beans
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/4 lb mushroom , sliced
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  • 1 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 1 cup Green Giant ® Valley Fresh...
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  • 1 can (15 oz) spicy chili beans...
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  • 1 can (14 oz) vegetable broth
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  • 1 can (14.5 oz) diced tomatoes w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups long-grain rice
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  • 1 1/2 tablespoons peanut oil
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  • 1 tablespoon rice wine or dry sh...
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  • 3 tablespoons green onions , fin...
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  • 1 lb ground pork
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 vegetable bouillon cubes or ch...
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  • 2 stalks celery
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  • 1 cup basmati rice
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  • 1 small cabbage
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 green bell peppers , chopped
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  • 1 (28 ounce) can undrained canne...
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  • 1 (19 ounce) can red kidney bean...
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  • 2-3 fresh minced garlic cloves (...
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  • 1 tablespoon chili powder (or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons butter , plus more
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  • 1/2 teaspoon cajun spices (Emeri...
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  • salt , to taste
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  • 1/2 teaspoon fresh ground black...
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  • butter , for greasing pan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup coarsely chopped toasted p...
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  • 2 1/2 tablespoons paprika
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  • 3 cups cooked white rice, such a...
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  • 1 cup grated Gruyere
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs ground beef
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  • 1 (10 3/4 ounce) can chicken and...
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  • 2 1/2 cups water
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  • 1 teaspoon creole seasoning (or...
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup green pepper , chopped
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  • 2 cups cooked long-grain rice
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  • 1/4 cup vegetable broth or water
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  • 1 cup chopped mushroom
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  • 1 stalk celery , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 teaspoon ground cinnamon
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  • 1 small onion , minced
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  • 1/2 cup dried lentils
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  • 1/4 cup chopped dried apricot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb ground beef
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  • 6 cups chopped cabbage
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  • 1 (8 ounce) can tomato sauce
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all