• 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 lb lean grass fed ground beef
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  • 8 oz pancetta or bacon, diced
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  • 1/2 large onion, chopped
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  • 1 x clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds cornbread, cut into cubes
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  • 2 cups fresh-cut corn kernels (a...
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  • 4 tablespoons melted butter
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  • ½ cup minced chives
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  • ½ teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter, divided
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  • 1 medium onion, chopped
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    +
  • 3 pounds yellow squash, sliced
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  • 2 teaspoons salt, divided
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  • 3/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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    +
  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1/2 small onion (red or yellow)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup plain dry bread crumbs
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  • 1/4 cup plus 2 tablespoons grate...
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  • 2 tablespoons butter, melted
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    +
  • 1 1/2 teaspoons McCormick® Perfe...
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    +
  • 1 package (16 ounces) frozen bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 (19.5-oz.) package sweet groun...
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  • 2 (14.5-oz.) cans diced tomatoes...
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  • 1/4 cup loosely packed fresh bas...
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  • 1 shallot, chopped
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    +
  • 1 teaspoon salt-free garlic-and-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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    +
  • 1 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 6 Tbsp. grated Parmesan cheese
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  • 8 cups assorted fresh vegetables...
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  • 2 Tbsp. Italian seasoned dry bre...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 slices bacon, cut into 1/2-inc...
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  • 8 ounces mushrooms, thinly sliced
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  • 1 medium onion, chopped
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  • 1 loaf (16 ounces) Italian bread...
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  • 1 package (10 ounces) frozen cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 17 Ingredients
  • 8 ounces uncooked elbow macaroni
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    +
  • 1 cup chopped fresh broccoli
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  • 1 cup diced yellow squash
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  • 1/2 cup diced carrots
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  • 1 small purple onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups sliced zucchini(about 2 1...
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 2 cups cooked rice
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium eggplant
    -
    +
  • 1 1/2 cups bread crumbs
    -
    +
  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces (about 2 cups) uncooked...
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  • 5 tablespoons Land O Lakes® Butter
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    +
  • 1 medium (1/2 cup) onion, chopped
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    +
  • 2 small zucchini, halved lengthw...
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    +
  • 3/4 cup sliced roasted red peppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked elbow macaroni
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    +
  • 1 cup (4 ounces) shredded Chedda...
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    +
  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 (10 3/4-ounce) can cream of mu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 38 ounce(s) cans of cannellini b...
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  • 19 ounce(s) garbanzo beans
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    +
  • 1/4 cup(s) purschased basil pesto
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    +
  • 1 whole(s) medium onion chopped
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    +
  • 4 clove(s) garlic minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 1 large head cauliflower, broken...
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    +
  • 2/3 cup Italian seasoned bread c...
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    +
  • 1/2 cup butter, melted
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    +
  • 1 pinch salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16 ounce) package frozen caul...
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1 large onion , chopped (1 cup)
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    +
  • 1 1/4 cups milk
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    +
  • 2 tablespoons parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower (cut into flo...
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    +
  • pepper
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    +
  • 1/2 cup Ritz cracker, crushed
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    +
  • 4 tablespoons butter , melted
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 cup onion , chopped
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1/2 cup mozzarella cheese , shre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 bag (24 oz) Green Giant® froze...
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    +
  • 1/4 cup coarsely chopped drained...
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    +
  • 3/4 cup Fiber One® original bran...
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1/2 teaspoon italian seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 3/4 cup lentils
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    +
  • 3/4 cup chopped onion
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    +
  • 1 cup grated cheese (cheddar or...
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    +
  • 3 cups broth (chicken or vegetable)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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