• 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium eggplants
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  • 1.5 medium zucchini, thinly sliced
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  • 2 cups leftover homemade chili O...
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  • One 15-ounce can navy (great nor...
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  • 1/2 tablespoon nutritional yeast...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium eggplant, unpeeled and...
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  • 1 1/2 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 large bell pepper, diced
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  • 1 clove garlic, finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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    +
  • 1/2 cup water
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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    +
  • 1 medium zucchini
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    +
  • 1 medium eggplant
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    +
  • 1 1/2 cups bread crumbs
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 large beefsteak tomatoes, slic...
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  • Salt and freshly ground pepper
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    +
  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large red or yellow bell pepper
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  • 3/4 pound peeled Yukon gold or r...
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  • 1 cup basil leaves
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  • 1 cup cilantro sprigs
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  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried yellow split peas
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 cup uncooked regular rice
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    +
  • 1 small eggplant, peeled and sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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    +
  • 1/4 cup canned no-salt-added chi...
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  • 3/4 cup sliced fresh mushrooms
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 3/4 pound 97% lean ground beef
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 medium eggplants, peeled and c...
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    +
  • 2 cups onions cut into ? to ¼"-t...
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    +
  • 1 cup celery cut into ¼"-thick dice
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    +
  • 2 cups bell pepper cut into ¼"-t...
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    +
  • 3 cups margarine, melted
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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    +
  • 1/4 cup defatted reduced-sodium...
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    +
  • 1 medium onion, finely chopped
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    +
  • 6 tomatoes, peeled, seeded and c...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 of 10 3/4-ounce can golden m...
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  • 1/2 cup mayonnaise
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    +
  • 1 egg, beaten
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    +
  • 1 tablespoon grated onion
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  • 1 cup shredded cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • casserole BASE:
    -
    +
  • 1 large eggplant (1 pound), peel...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, finely chopped
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    +
  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large or 2 medium eggplants
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    +
  • 1 lb jimmy dean sausage
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    +
  • 1 yellow onion chopped
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    +
  • 1-2 cloves of garlic minced
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    +
  • 1 cup celery diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup coarsely chopped red bell...
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    +
  • 1 cup coarsely chopped yellow be...
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    +
  • 1 cup coarsely chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium eggplant
    -
    +
  • 1/4 cup sweet milk
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    +
  • 3 slices bread
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    +
  • 1 red bell pepper
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    +
  • 1 large onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 eggplant
    -
    +
  • 1/2 yellow onion chopped
    -
    +
  • 1/2 bell peppers chopped
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    +
  • 1 tablespoon(s) bacon fat
    -
    +
  • pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 tbsp extra-virgin olive oil
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 1 can (15 oz/425 g) crushed toma...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, peeled and cubed
    -
    +
  • 1/4 cup defatted reduced-sodium...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 6 tomatoes, peeled, seeded and c...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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