V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1 cup bisquick (using heart smart)
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  • 1 small onion, grated
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  • 3 egg whites, 1 whole egg
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 medium Sweet potatoes, peeled...
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  • 1 medium Ripe banana
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  • 2 1/2 cup Unsweetened almond mil...
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  • 2 tbs Honey or low sugar maple s...
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  • 1 Large egg
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 egg whites
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  • 1 Large sweet potato (about 2 cu...
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  • 1 Medium butternut squash (about...
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  • 1/2 cup Sugar free or low sugar...
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  • 1/2 cup Unsweetened almond milk...
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  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 5½ lb. sweet potatoes
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  • ½ cup dark brown sugar
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  • ¼ cup bourbon
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  • 4 tbsp. unsalted butter, melted
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  • 1½ tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups diced yellow squash
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  • 1/2 cup chopped onion (I used Vi...
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  • Cooking spray
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  • 1 egg, beaten
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  • 1 egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cup multi-grain elbow macaroni
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  • 1 x egg
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  • 1 x egg white
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  • 2-3 cup chili
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  • 3/4 cup shredded cheddar, divide...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 6 medium sweet potatoes (about 3...
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  • 3/4 cup sugar
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  • 1/2 (14-ounce) can low-fat sweet...
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  • 2 egg whites
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  • 1 teaspoon grated orange rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon chopped fresh rosemary
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  • 3/4 cup chopped shallots
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 cup(s) water
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 3 cup(s) chopped fresh broccoli
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  • 1 small onion, chopped
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  • 1 10 3/4-ounce can(s) condensed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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    +
  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds sweet potatoes (abo...
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  • 2 tablespoons butter, softened
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  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup 2% reduced-fat milk
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 cups sliced green cabbage
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  • 1-1/3 cups 1% low-fat milk
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  • 2 large eggs
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  • 1 garlic clove, chopped
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  • 3 cups sliced peeled baking potato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 2/3 cup packed brown sugar
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  • 1/4 cup chopped pecans, toasted
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  • 1/4 cup stick margarine, melted
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked mashed sweet potat...
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  • 1/2 cup sugar
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  • 1 large egg
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  • 1 large egg white
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  • 1 (5-ounce) can evaporated no fa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 cups mashed cooked sweet potat...
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  • 1/3 cup firmly packed brown sugar
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  • 1/3 cup skim milk
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  • 2 tablespoons reduced-calorie st...
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup macaroni
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  • 1/2 cup chopped onion
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  • 2 Tbsp. oil
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  • 1/2 lb. ground beef
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  • 1 egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs , whole
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  • 8 ounces soy crumbles (I like Mo...
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  • 2 tablespoons sodium-free season...
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  • 4 cups vegetables, roasted and c...
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  • 8 egg whites
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces elbow macaroni
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  • 1/2 cup butter /margarine substi...
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  • 6 egg whites
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  • 12 ounces can evaporated skim milk
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  • 2 to 3 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked gluten-free elbow...
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  • 3 cups Corn Chex® cereal, finely...
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  • 2 1/2 cups shredded Cheddar chee...
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  • 5 tablespoons unsalted butter, m...
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  • 1 tablespoon gluten-free flour b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fat-free evaporated milk
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  • 1/3 cup shredded cheddar cheese
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  • 6 tablespoons egg whites, beaten
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  • 3/4 teaspoon sea salt
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon vanilla extract
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons margarine, melted
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  • 1/3 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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