• 10 Ingredients
  • 3 medium-size sweet potatoes*
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  • 1/2 cup firmly packed dark brown...
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  • 1 cup fat-free evaporated milk
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  • 1/4 cup butter or margarine, melted
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  • 1/4 cup egg substitute
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups halved cherry tomatoes
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  • Cooking spray
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  • 1/4 teaspoon black pepper
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  • 3 ounces sourdough bread, torn i...
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  • 1 teaspoon butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup chopped onion
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  • 1 cup coarsely grated zucchini
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  • 1 cup coarsely grated yellow squash
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 16 oz bag sweet potato chunks
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  • 1 large apple (I've used a Grann...
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  • 1/2 cup almonds
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  • 1/4 cup butter
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  • 1/2 cup Splenda brown sugar mix
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups baked sweet potatoes (if...
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  • 5 T. low fat butter
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  • 1/4 cup sugar
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  • 1/2 Splenda brown sugar
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  • 1 t. salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (8-ounce) package elbow macaroni
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  • 2 tablespoons reduced-calorie ma...
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  • 2 tablespoons all-purpose flour
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  • 2 cups fat-free milk
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  • 1 1/2 cups (6 ounces) shredded r...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup evaporated skimmed milk,...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 1/2 ounces low-fat loaf proces...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (8-ounce) package elbow macaroni
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  • 2 tablespoons reduced-calorie ma...
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  • 2 tablespoons all-purpose flour
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  • 2 cups fat-free milk
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  • 1 1/2 cups (6 ounces) shredded r...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 13.75-ounce box whole-grain dr...
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  • 4 ounces nonfat egg substitute,...
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  • 2 cups nonfat evaporated milk
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  • 2 tablespoons margarine, such as...
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  • 1 teaspoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup egg substitute
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  • 2 cups shredded sharp cheddar ch...
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  • 2 cups uncooked elbow macaroni
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  • 1 tablespoon butter , melted
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  • 1 1/2 cups nonfat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 c uncooked elbow macaroni
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  • 1 can (12 oz) reduced-fat evapor...
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  • 1-1/2 c fat-free milk
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  • 1/3 c egg substitute
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  • 1 tbsp butter, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 7/8 cup egg substitute (1 cup mi...
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  • fresh ground black pepper
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  • 1/4 teaspoon dry mustard
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 cup Egg Beaters egg substitute
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  • 1/2 teaspoon salt
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  • 3 lbs sweet potatoes , peeled, a...
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  • 1/3 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 tablespoons brown sugar
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  • 1/4 cup egg substitute
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup chopped pecans
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  • 1/2 cup skim milk
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  • 1 tablespoon melted butter or ma...
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  • 1/2 teaspoon salt
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  • 1/2 cup egg substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon ground nutmeg (do n...
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  • 4 ounces low-fat cheddar cheese...
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  • 2 lbs yellow squash, sliced
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup light cream
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  • 1/2 cup egg substitute
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  • 4 ounces cheese spread (i.e. Che...
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  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/8 teaspoon garlic powder
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  • 1 cup low fat cottage cheese
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  • 1/4 teaspoon dried sage or marjo...
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  • 1/2 cup egg substitute (see Home...
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  • 1 (10 ounce) package broccoli ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 (10 1/2 ounce) can Healthy Req...
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  • 1 1/2 ounces French-fried onions...
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  • 1/2 cup fat-free mayonnaise
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  • 1 garlic clove , minced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups skim milk
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  • 1/4 cup fine breadcrumb
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  • 1 lb whole wheat elbow macaroni
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  • 1/4 teaspoon ground pepper
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  • 2 teaspoons brown mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 large egg , well beaten
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  • 1/4 cup egg substitute
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  • 1/2 teaspoon fresh coarse ground...
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  • 16 ounces whole wheat pasta
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  • 1 teaspoon dried rosemary
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all