• 12 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 tablespoons chili powder
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, diced
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  • 2 x Hatch chiles, diced (Can use...
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  • 4 tbsp butter, divided
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  • 2 x cloves of garlic, minced
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  • 1 tsp cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup dry elbow pasta
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  • 2 cup Milk
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  • 1 cup Cottage Cheese
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  • 1 x chipotle chile in adobo
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  • 1 tsp Mustard Powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 1/2 tablespoons chili powder
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  • 1 tablespoon ground cumin
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  • 1 16-ounce bottle spicy salsa
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  • 1 15- to 16-ounce can refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices lemon , chopped
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  • 175.0g new potatoes , halved (Ch...
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  • ½ x 410.0g can chickpeas
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  • large skinless, boneless chicken...
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  • 2 garlic cloves , roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups water
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  • 1 1/2 cups polenta
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  • 1/2 medium onions
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  • 1/2 medium red peppers
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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    +
  • Taco seasoning (a year-old packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tablespoons cornstarch
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  • 2 teaspoons chili powder
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    +
  • 1 teaspoon chipotle chili powder
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 1/2 cups chopped onions
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  • 1 1/4 pounds assorted wild mushr...
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  • 1 1/2 tablespoons chopped fresh...
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  • 4 teaspoons chopped fresh thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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    +
  • 1 1/2 tablespoons kosher salt
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    +
  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp oil
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  • 1 medium onion, chopped
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    +
  • 1½ lb ground chuck
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    +
  • 1½ cup bottled salsa
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    +
  • One can (15 oz ) corn, drained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • a little grated vegetarian chedd...
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  • 75.0g bulghar wheat
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    +
  • 4 spoonfuls Greek yogurt
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    +
  • 1 onion , sliced
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    +
  • 400.0g can chopped tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 cup unbleached all purpose f...
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  • 3 cups reduced-fat (2%) milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup lentils
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  • 1/4 cup brown rice
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    +
  • 1 small delicata squash, peeled,...
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    +
  • 1 teaspoon cumin
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb elbow macaroni
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    +
  • Handful salt to flavor the water
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    +
  • 4 Tbsp unsalted butter
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    +
  • ¼ cup flour
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    +
  • 1 Tbsp dried oregano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all purpose flour
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    +
  • 1 1/2 tablespoons cayenne pepper
    -
    +
  • 1 1/2 tablespoons paprika
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    +
  • 1 1/2 tablespoons salt
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    +
  • 1 1/2 tablespoons ground cumin
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 cup white basmati rice, prefer...
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    +
  • 8 ounces cauliflower, cut into 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup unbleached all purpose f...
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    +
  • 3 cups reduced-fat (2%) milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups water
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  • 3 Tbsp. Country Crock® Spread
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    +
  • 3 packages Knorr® Fiesta sides™...
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    +
  • 1 can (4 oz.) chopped green chil...
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    +
  • 1 1/2 tsp. ground cumin, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tbsp unsalted butter (divided)...
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    +
  • 1 medium yellow or white onion,...
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    +
  • 4 large garlic cloves, minced
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    +
  • 1/4 cup all purpose flour
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    +
  • 3 cup whole milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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    +
  • 2 14-ounce cans no-salt-added di...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cups dry whole wheat elbow noo...
    -
    +
  • 1/2 cup red onion, chopped
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    +
  • 1/2 cup green pepper, chopped
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    +
  • 1/2 cup red pepper, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 poblano peppers
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    +
  • Salt
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    +
  • 1 pound bowtie pasta or whole wh...
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    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 onion, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. lean ground beef
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    +
  • 1 onion, chopped
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    +
  • 1 jalapeño pepper, seeded, finel...
    -
    +
  • 1 can (15 oz.) enchilada sauce
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    +
  • 1 can (15 oz.) black beans, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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