LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices bacon, chopped
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Knorr® chicken flavor Bouillon...
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  • 1 can (15.5 oz.) black eyed peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 c Olive oil
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  • 1 sm Onion; chopped
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  • 1 sm Green pepper; chopped
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  • 1 Garlic clove; minced
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  • 1 Parsley sprig
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound russet or Idaho potatoes...
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  • 2 teaspoons salt, divided
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  • 1 1/2 cups chopped cooked chicken
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  • 1/2 cup shredded Parmesan cheese
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound chicken livers, trimmed
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  • Kosher salt and freshly ground p...
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  • 1 large red onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 1 can (15-ounce) red beans, rins...
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  • 1 teaspoon good quality olive oil
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  • 3 tablespoons finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
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  • cooking spray
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  • 2 cans (15 ounces each) red bean...
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  • 2 teaspoons good quality olive oil
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  • 6 tablespoons finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon garlic powder
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  • 2/3 cup fine dry breadcrumb
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  • 1 1/2 cups chopped cooked chicken
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  • 1 lb potato , peeled and cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium onion , diced
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  • 2 cups chicken broth (or 2 cups...
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  • 1 cup coconut milk
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  • 1/2 teaspoon curry powder
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  • salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 green bell peppers, seeded and...
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  • 1 sprig fresh rosemary
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  • 2 pork chops
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  • 1 fresh jalapeno pepper, diced
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  • 1 lemon, cut into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 15 ounces chopped tomatoes
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  • 1/2 teaspoon salt
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  • 2 zucchini
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  • 1 bay leaf
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  • 1 cup flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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