• 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 1 pound chicken sausage, sliced...
    -
    +
  • 1 15-ounce can of kidney beans,...
    -
    +
  • 5-10 dashes of Original tabasco
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
    -
    +
  • cooking spray
    -
    +
  • 1 can (15-ounce) red beans, rins...
    -
    +
  • 1 teaspoon good quality olive oil
    -
    +
  • 3 tablespoons finely chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
    -
    +
  • cooking spray
    -
    +
  • 2 cans (15 ounces each) red bean...
    -
    +
  • 2 teaspoons good quality olive oil
    -
    +
  • 6 tablespoons finely chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chicken or vegetable stock
    -
    +
  • 1/2 Scotch bonnet pepper, seeded...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup dry rice
    -
    +
  • 2 (16-ounce) cans black beans (o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in