Side Dish Caribbean Chicken Sea Salt Recipes

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Tomato Chickpea Curry With Chicken Recipe

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HF

Food Republic
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Cook time: 1 hr

18 Ingredients
3 cups water
1 1/2 cups long-grain white rice
fine sea salt
3 Tbsps extra-virgin olive oil
2 Tbsps unsalted butter
2 medium onions, finely chopped
4 garlic cloves, thinly sliced
2 Tbsps ginger root, finely chopped
1 1/2 Tbsps garam masala
1/8 tsp cayenne pepper
2 (28- oz) cans whole tomatoes, prefe...
2 (15- oz) cans chickpeas, rinsed and...
3/4 cup coconut milk
1 1/2 tsps sugar
1 3/4 cups medium shreds of roasted c...
1/2 cup plain yogurt
1/4 cup cilantro, coarsely chopped
1 lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Forbidden Rice And Beans

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LF

Whole Foods Market
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12 Ingredients
1/2 red bell pepper, chopped
1 1/2 Tbsps olive oil
1 medium onion, chopped
1 bay leaf
1 3/4 cups gluten-free vegetable or c...
1 (14-oz) can cannellini beans, rinse...
1 clove garlic
1/2 yellow bell pepper, chopped
Chopped pickled red peppers, for garnish
Ground pepper, to taste
1 cup forbidden (black) rice
sea salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Yellow Rice With Corn Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 45 mins

18 Ingredients
2 Tbsps achiote (annatto) seeds
2 medium Spanish onions, cut into lar...
1 large red bell pepper, cored seeded...
16 to 20 cloves garlic, peeled
1 tsp ground black pepper
3 to 4 cubanelle or Italian frying pe...
1 cup olive oil
1 cup Sofrito, recipe follows
1/2 cup Achiote Oil, recipe follows
1 tsp ground cumin
1/4 cup alcaparrado or coarsely chopp...
3 cups long-grain rice
5 cups chicken broth, homemade or sto...
2 cups frozen corn kernels, defrosted
2 Tbsps kosher or fine sea salt
3 to 4 ripe plum tomatoes, cored and...
1 large bunch cilantro
2 bay leaves
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Yellow Rice With Serrano Ham (arroz Amarillo Con Jamon) Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 39 mins

9 Ingredients
1 lb orzo (rice-shaped pasta)
4 cloves garlic, sliced thin
3 (8-oz) bottles clam juice
2 Tbsps achiote (annatto) seeds, see...
1/3 cup finely diced Serrano or prosc...
sea salt and freshly ground black pepper
Chopped parsley leaves, for garnish
3 Tbsps Achiote Oil, recipe follows
1 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Easy Chicken With Black Beans And Rice

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LC

Prevention
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Cook time: 27 mins

10 Ingredients
1 cup white rice
1/2 lb boneless, skinless chicken bre...
1 packet (1 tsp) chicken bouillon
1 medium sweet onion, chopped
1 can (14-19 ozs) black beans, rinsed...
1 tsp garlic powder
1/2 tsp ground red pepper
1 1/2 cups water
sea salt, to taste
coarse black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Riso E Fagioli - Rice And Beans

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LC

Better recipes
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Cook time: 23 mins

16 Ingredients
1/4 cup extra virgin olive oil, divided
1 medium onion, peeled
2 cloves garlic, peeled
1 carrot, peeled
1/2 tsp fine sea salt, plus extra
1/4 tsp black pepper, plus extra
1 tspful dried thyme
1/4 cup white wine
1 cup Arborio rice
4 cups vegetable or chicken broth, he...
1/2 cup marinara sauce
1 16 oz can cannellini beans, rinsed,...
2 Tbsp butter
1 1/2 cups Romano cheese, grated and...
1/4 cup chopped fresh parsley
Zest of 1 small orange
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Easy Chicken With Black Beans And Rice

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LC

Men's Health
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Cook time: 18 mins

10 Ingredients
1 cup white rice
1/2 lb boneless, skinless chicken bre...
1 packet (1 tsp) chicken bouillon
1 medium sweet onion, chopped
1 can (14-19 ozs) black beans, rinsed...
1 tsp garlic powder
1/2 tsp ground red pepper
1 1/2 cups water
sea salt, to taste
coarse black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mushroom And Butternut Squash Empañadas

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HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 30 mins

16 Ingredients
1 cup diced (1/4-inch) butternut squash
1/2 cup finely chopped white onion
6 small garlic cloves, minced
1/4 cup olive oil
2 (2- to 3-inch) fresh jalapeño chile...
1 lb fresh exotic mushrooms such as c...
1/2 tsp salt
1/3 cup chicken broth
1 dried pasilla de Oaxaca chile*
3 garlic cloves, left unpeeled
1 lb fresh tomatillos, husks discarde...
1/4 cup finely chopped white onion
1/4 cup water
1/3 Café Azul's pastry dough (1 lb)
1 large egg, lightly beaten with 1 Tb...
2 tsps coarse sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Hoppin' John Cakes With Grilled Tomato And Black-eyed Pea Salsa

LC

My Recipes
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Cook time: 44 mins

16 Ingredients
4 cups chicken or vegetable broth
1 Tbsp olive oil
1 cup Arborio rice
1 1/2 tsps sea salt, divided
1 cup frozen black-eyed peas
1 small red onion, diced (about 1/2 cup)
1/4 red bell pepper, cored, seeded, a...
1 jalapeño pepper, cored, seeded, and...
1 cup grated Cheddar cheese or chèvre
1 Tbsp chopped fresh parsley
2 tsps chopped fresh marjoram
1/2 tsp freshly ground black pepper
1/2 tsp crushed red pepper flakes
2 cups Japanese breadcrumbs*
1/3 cup canola or safflower oil, divided
Grilled Tomato and Black-Eyed Pea Salsa
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Curried Butternut Squash Soup

LC

Ingredients, Inc.
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Cook time: 1 hr

12 Ingredients
2 Tbsps butter, melted
1 tsp ground cinnamon
1/2 tsp nutmeg
1/2 tsp curry powder
1 butternut squash, cut in half lengt...
1/4 tsp kosher salt
1/4 tsp freshly ground pepper
2 Tbsps olive oil
1/2 cup chopped onion
1 medium apple, peeled, cored and cho...
31/2 cups chicken broth
sea salt, freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Thai Green Curry Chicken Soup

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HF

Cuisinart
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Cook time: 52 mins

17 Ingredients
2-6 Thai green chilis, seeded (the mo...
3 cloves garlic, peeled
2 Tbsp fresh ginger, peeled & roughly...
6-8 Kaffir lime leaves
2 stalks lemongrass, outer layers rem...
6 scallions, washed and trimmed, cut...
1 bunch fresh cilantro on the stem (p...
1 bunch Thai basil on the stem (or re...
1 Tbsp ground coriander
½ tsp black pepper
sea salt
Extra virgin olive oil
zest and juice of 3-4 limes; plus 1-2...
6-8 boneless/skinless chicken breast...
1 (14 oz.) can coconut milk
4 cans (7 cups) chicken broth
1 c. Jasmine rice (uncooked)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Kale And Bacon, Carribbean Style

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LC

Steamy Kitchen
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Cook time: 18 mins

7 Ingredients
4-6 slices bacon, roughly chopped
1 Vidalia onion, diced
8 cups chopped kale
1 cup coconut milk
1 cup broth (chicken, vegetable or beef)
1/2 tsp kosher or sea salt (1/4 tsp t...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Chicken Kabobs With Coconut Rice

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Whole Foods Market
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10 Ingredients
1 lb chicken tenders
1 can lite coconut milk, divided*
1 clove garlic, crushed
2 yellow onions, peeled and cut into...
1 1/2 cups long grain white rice*
1 tsp lemon juice
1/2 cup frozen green peas*
1 cup fat free plain yogurt*
sea salt and freshly ground pepper, t...
1 Tbsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Red Curry Pork With Tomatoes And Snow Peas:

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LC

For the Love of Cooking
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Cook time: 18 mins

11 Ingredients
1 can Light Coconut Milk
1/2 cup chicken
1 pint cherry tomatoes
1 tbsp red curry paste
1 tbsp fish sauce
2 tsp brown sugar
3/4 Ib thick cut pork chops
1 cup snow peas, halved
sea salt and freshly cracked pepper,...
Sriracha sauce, to taste
Jasmine rice, prepared per instructions
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Red Curry Pork With Tomatoes And Snow Peas:

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LC

For the Love of Cooking
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Cook time: 17 mins

11 Ingredients
1 can light coconut milk
1/2 cup chicken or vegetable stock
1 pint Cherry Tomatoes
1 tbsp red curry paste
1 tbsp Fish Sauce
2 tsp Brown Sugar
3/4 Ib thick cut pork chops
1 cup Snow Peas
sea salt and freshly cracked pepper,...
Sriracha sauce, to taste
Jasmine Rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lettuce Wraps With Curried Coconut Rice, Grilled Pork Tenderloi...

LC

Scharffen Berger
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23 Ingredients
2 Tbsps olive oil
1/2 cup finely diced white onion
1 finely diced red Fresno pepper
1 cup Arborio rice
1 Tbsp World Spice Pakistani or Carib...
¼ tsp cayenne pepper, or to taste
1 tsp sea salt
1 14-oz can coconut milk
1 14-oz can low sodium chicken stock
2 pork tenderloins (about 1 to 1½ lbs...
Olive oil
Salt and pepper, to season the pork
¼ cup cider vinegar
1 Tbsp pomegranate juice
2 oz SCHARFFEN BERGER 70% Cacao Bitte...
1 Tbsp unsalted butter
1/8 tsp sea salt
1/4 tsp black pepper
1/4 cup water
1 head Boston or other soft lettuce s...
1 large carrot, shredded
2 Fresno peppers, julienned
1 bunch cilantro, stems removed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Jamaican Jerk Chicken W/ Caribbean Salsa

Food.com
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Cook time: 1 hr 9 mins

13 Ingredients
1 (32 oz) package yellow rice (I pref...
1 poblano pepper
4 ripe avocados
2 lbs boneless skinless chicken breas...
1/2 cup spiced rum
1 mango
1 lime
1/4 cup sour cream
1 papaya
1 tsp sea salt
4 kiwi fruits
32 ozs jamaican jerk sauce (or make y...
1 Tbsp paprika (I prefer Szeged brand)
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Nutrition by Foodily 92% match
Calories per gram: 1.3
Total fat: Med
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Chicken With Curry Sauce

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LC

Food.com
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Cook time: 50 mins

23 Ingredients
1 onion , sliced
1 scallion , finely chopped, to garnish
For the curry sauce
1 Tbsp ginger , grated
jasmine rice, to serve
1 Tbsp brown sugar
5 ozs broccoli florets
2 star anise
1 lb boneless skinless chicken breast
1 carrot , diagonally sliced
1 green chili pepper , seeds removed...
1/2 tsp sea salt
1 pinch chili powder
1 Tbsp cornstarch , blended with
1/2 tsp fresh ground white pepper
1 garlic clove , crushed
1 tsp ground turmeric
1 Tbsp cornstarch
For the chicken
2 Tbsps peanut oil
1 tsp Madras curry powder
1 pint chicken stock
2 Tbsps cold water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hoppin' John Risotto

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 49 mins

18 Ingredients
4 bacon slices, chopped
1 1/2 sticks (3/4 cup) unsalted butte...
2 lbs yellow onions (8 medium), halve...
1 1/4 tsps table salt
1 (10-oz) box frozen black-eyed peas,...
1 medium red onion, finely chopped
1/4 cup finely chopped celery
1 Tbsp finely chopped garlic
2 1/2 cups Arborio rice (17 1/2 ozs)
1/2 cup dry white wine
2 ozs sliced pancetta (Italian unsmok...
1 Tbsp chopped fresh lemon thyme or r...
1/2 tsp dried hot red pepper flakes
8 cups chicken stock or chicken broth
1/4 cup fresh lemon juice
3/4 tsp coarsely ground black pepper
Coarse sea salt to taste
3 Tbsps finely chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken And Cashew Curry With Chutney And Mint Raita Asia Nora

LC

Food.com
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Site rating: 5 stars
Cook time: 3 hrs 46 mins

31 Ingredients
Basmati Rice
1/2 cup chopped cilantro
2 cups basmati rice
1 cup chicken stock or water
1/2 cucumber , peeled and coarsely gr...
1 Tbsp lemon juice (optional)
1 lemon, rind of , grated
3 Tbsps canola oil
3 cups water
6 boneless skinless chicken legs, abo...
1 cup apple cider or rice wine vinegar
1 cup cashews
1 Tbsp chopped mint
1 cup low-fat yogurt
2 cups drained apricots (about 3/4 of...
1 1/2 lbs onions , minced, about 2 la...
Apricot Chutney
3 Tbsps good quality curry powder , a...
1 tsp curry powder
4 cardamom pods
1 inch piece ginger , peeled and minced
1/2 tsp sea salt
2 pinches ground cumin
2 whole jalapenos, stemmed
2 inches cinnamon sticks
1/2 cup low-fat yogurt , drained if p...
fresh ground black pepper
1/2 cup white sugar (or brown sugar)
Mint Raita
1 medium onion , chopped
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curry Butternut Squash Soup

LC

Food.com
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Cook time: 2 hrs 54 mins

14 Ingredients
4 cups chicken stock
1/4 tsp fresh ginger , grated
2 Tbsps flour
4 Tbsps butter
2 tsps sea salt
6 tomatoes , skinned and pureed (or o...
1/2 tsp curry powder (the hot kind)
3 garlic cloves , minced
1/2 tsp celery seed
1 Tbsp olive oil
1/4 cup brown sugar
1 butternut squash
1 sweet red pepper, chopped
1 red onion , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Caribbean Sweet Potato Soup With Ginger Shrimp

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 50 mins

17 Ingredients
1/4 tsp sea salt
1 cup unsweetened coconut , lightly t...
1 1/2 lbs large shrimp , peeled and d...
1 lime , cut into 8 wedges
4 large bananas , peeled and cut into...
Condiments
2 small sweet potatoes , diced into 1...
6 cups chicken broth
1 cup sliced unblanched almonds, ligh...
3 Tbsps ginger , finely grated (or mi...
2 Tbsps fresh lemon juice
Shrimp
Soup
1 Tbsp fresh lime juice
1/2 cup cilantro , chopped
2 medium limes, juice of
2 1/2 cups unsweetened coconut milk
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Coconut-red Curry Soup With Butternut Squash And Lime

DF

LC

Food.com
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Site rating: 4 stars
Cook time: 1 hr 4 mins

14 Ingredients
1 tsp gingerroot , sliced
4 tsps peanut oil
1 small butternut squash
1-2 tsp thai red chili paste
sea salt , to taste
2 garlic cloves , minced
1/4 cup cilantro leaf , chopped
1 cup onion , minced
1/4 tsp turmeric
4 cups chicken broth or vegetable broth
2 Tbsps basil leaves , thinly sliced
1 large lime, juice and zest of
12 ozs coconut milk
1 (10 oz) box silken tofu or soft tofu
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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