LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 tsp canola oil
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  • 1 chicken bullion cube
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  • 5 medium scallions, chopped
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  • 2 garlic, minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried red kidney beans
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2.0 cooked roast chicken thighs...
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  • 75.0 g petitis pois, defrosted
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  • 85.0 g crème fraîche
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  • 2.0 tbsp chopped fresh flat-leaf...
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  • 500.0 g readymade shortcrust pas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 slices bacon, chopped
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Knorr® chicken flavor Bouillon...
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  • 1 can (15.5 oz.) black eyed peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1-2 tablespoons curry powder
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  • 1/4 cup raisins
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  • 1/4 cup cashews
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  • 1/2 cup fat-free mayonaise
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  • 1/3 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds boneless skinless chick...
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  • 1/2 cup Lawry's® Baja Chipotle M...
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  • 1/4 cup Lawry's® Baja Chipotle M...
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  • 1 can (15 ounces) black beans, d...
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  • 2 cups cooked white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 cup Lawry's® caribbean Jerk...
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  • 2 tablespoons Lawry's® caribbean...
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  • 1 can (15 ounces) black beans, d...
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  • 1 cup chopped peeled ripe mango
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 8 Ingredients
  • Salt
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  • 2 teaspoons caribbean jerk seaso...
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  • 4 (6 oz.) boneless, skinless chi...
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  • 1/4 cup canola oil
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  • 1 jalapeño chili, seeded and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon olive oil
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted pre-sliced...
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  • 1 can (10 ounces) Indian coconu...
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  • Sweetened flaked coconut , for...
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  • 1 tablespoon heavy (whipping) cr...
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  • 1 medium-size onion , sliced (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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  • 4 cups butternut squash [or 20 o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon annatto seeds (see...
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  • 1/4 cup mild olive or vegetable oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/4 cup finely chopped green bel...
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  • 2 large garlic cloves, finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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    +
  • 2 tsp virgin olive oil
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    +
  • 1/2 cup chopped vidalia onion
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • 1/2 cup dry whole-wheat couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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    +
  • 3/4 stick (6 tablespoons) unsalt...
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    +
  • 3 teaspoons curry powder
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    +
  • 1 whole skinless boneless chicke...
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    +
  • 2 tablespoons dry white wine, dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces green beans, trimmed,...
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  • 2 cups shredded roasted chicken...
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  • 1 cup thinly sliced red onion
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  • 5 tablespoons chopped fresh cila...
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all