• 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 2 boneless skinless chicken brea...
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  • 1/4 teaspoon garlic pepper blend
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  • 1/2 cup long-grain white rice, u...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon garlic pepper blend
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  • 1 cup long-grain white rice, unc...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds boneless skinless chick...
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  • 1/2 cup Lawry's® Baja Chipotle M...
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  • 1/4 cup Lawry's® Baja Chipotle M...
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  • 1 can (15 ounces) black beans, d...
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  • 2 cups cooked white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 cup Lawry's® caribbean Jerk...
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  • 2 tablespoons Lawry's® caribbean...
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  • 1 can (15 ounces) black beans, d...
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  • 1 cup chopped peeled ripe mango
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 8 Ingredients
  • Salt
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  • 2 teaspoons caribbean jerk seaso...
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  • 4 (6 oz.) boneless, skinless chi...
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  • 1/4 cup canola oil
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  • 1 jalapeño chili, seeded and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon olive oil
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. oil
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  • 1 1/2 lbs. boneless, skinless ch...
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  • 1 medium onion, sliced
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  • 1 medium green bell pepper, sliced
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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    +
  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 oz. bag of Vigo (saffron) yel...
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  • 2 1/4 to 2/12 cups of water
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  • 2 Tbsp olive oil
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  • 1 Tbsp olive oil
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  • 1 medium onion, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup uncooked wild rice, rinsed
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  • 1 cup frozen whole kernel corn
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  • 1 medium (1/2 cup) carrot, shredded
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  • 1 medium (1/2 cup) onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 1/4 cups all-purpose flour
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  • 30 saltine crackers, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups plum tomatoes, diced
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  • 1 cup artichoke hearts, drained...
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  • 1 cup chicken broth
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  • 1 medium purple onion, chopped
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  • 1/4 cup capers, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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  • 6 boneless skinless chicken brea...
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  • 1 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3 teaspoons curry powder
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  • 1 whole skinless boneless chicke...
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  • 2 tablespoons dry white wine, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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    +
  • 1 can (10 3/4 ounces) reduced-so...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 1 (14-ounce) can light coconut m...
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  • 1 teaspoon salt, divided
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  • 1 cup uncooked couscous
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  • 1 tablespoon all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 3 cups chopped onion
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    +
  • 1/4 cup minced peeled fresh ginger
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    +
  • 1 1/2 tablespoons curry powder
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 tsp. salt , plus more to taste
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    +
  • 1/8 tsp. freshly ground black pe...
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    +
  • 1 Tbsp. cumin seeds (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (4-ounce) package boil-in-bag...
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  • 1 (10 3/4-ounce) can condensed r...
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  • 1/4 cup dry white wine or low-so...
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  • Cooking spray
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  • 1/2 cup sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all