LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 lb chicken, cooked and diced/s...
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  • 6 ounces dry pasta, cooked and d...
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  • 4 whole Ribs celery, thinly slic...
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  • 3/4 cup Golden Raisins
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  • 3/4 cup Slivered Almonds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 2 limes
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound chicken livers, trimmed
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  • kosher salt and freshly ground p...
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  • 1 large red onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 celery stalk, cut in 1/2
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  • 1/2 cup finely chopped white onion
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  • 1 whole chicken, cut into pieces
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  • 2 carrots, peeled and cut into c...
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  • 1 teaspoon kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 teaspoon Cajun seasoning
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  • 1 teaspoon hot sauce
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  • Reserved 1 1/2 cups chicken Jamb...
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  • 1 (15-ounce) can red kidney bean...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all