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  • 19 Ingredients
  • 1 Tbsp salt
  • 1 Tbsp shallots
  • 1 Tbsp Caribbean jerk seasoning
  • 4 servings basmati rice, cooked accor...
  • 8 boneless chicken breasts, about 6 o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 4 tsps salt-free Jamaican jerk season...
  • 1 tsp salt, divided
  • 2 (3/4-lb) turkey tenderloins
  • 4 tsps olive oil, divided
  • Cooking spray
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 tsps salt-free Jamaican jerk season...
  • 3/4 tsp salt, divided
  • 2 (3/4-lb) turkey tenderloins
  • 4 tsps olive oil, divided
  • Cooking spray
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 bacon slices, cut crosswise into th...
  • 1/2 cup chopped onion (1 small)
  • 2 (14-oz) cans fat-free, less-sodium...
  • 2 tsps Jamaican jerk seasoning (such...
  • 1 (16-oz) can red beans, rinsed and d...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 tsps olive oil
  • 1 garlic clove, minced
  • 1 cup basmati rice
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1/4 cup water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups reduced-sodium fat-free chicke...
  • 4 tsps salt-free jamaican jerk season...
  • 1 tsp salt , divided
  • 4 cups finely chopped onions
  • cooking spray
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
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