• 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 c Olive oil
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  • 1 sm Onion; chopped
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  • 1 sm Green pepper; chopped
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  • 1 Garlic clove; minced
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  • 1 Parsley sprig
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Salt
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  • 2 teaspoons caribbean jerk seaso...
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  • 4 (6 oz.) boneless, skinless chi...
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  • 1/4 cup canola oil
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  • 1 jalapeño chili, seeded and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 tablespoon olive oil
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  • 1 cup Arborio rice
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  • 1 1/2 teaspoons sea salt, divided
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  • 1 cup frozen black-eyed peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 large cloves garlic, 3 chopped...
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  • 1 1/2 cups white rice
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  • Salt and pepper
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  • 6 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3 teaspoons curry powder
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  • 1 whole skinless boneless chicke...
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  • 2 tablespoons dry white wine, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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  • 3 1/2 teaspoons brown sugar , pa...
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  • To make coconut milk
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  • 1 1/2-2 tablespoons Thai red cur...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cloves garlic , smash and chop
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground pepper
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  • 2 tablespoons capers
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  • 1 large red bell pepper , seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound orzo (rice-shaped pasta)
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  • 4 cloves garlic, sliced thin
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  • 3 (8-ounce) bottles clam juice
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  • 2 tablespoons achiote (annatto)...
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  • 1/3 cup finely diced Serrano or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chicken or vegetable stock
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  • 1/2 Scotch bonnet pepper, seeded...
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  • Salt and freshly ground black pe...
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  • 1 cup dry rice
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  • 2 (16-ounce) cans black beans (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 green bell peppers, seeded and...
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  • 1 sprig fresh rosemary
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  • 2 pork chops
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  • 1 fresh jalapeno pepper, diced
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  • 1 lemon, cut into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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  • 1/2 cup diced celery
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  • 2 tablespoons slivered almonds (...
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  • 1/2 cup chopped scallions (4 sca...
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  • 1/2 cup reduced-fat mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1 medium red onion , chopped
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  • 2 garlic cloves , minced
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  • 2 tablespoons butter , melted
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 inches piece gingerroot , peel...
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  • 1 red chili pepper , deseeded
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  • 1 tablespoon mild curry paste
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  • 4 skinless chicken breasts , cut...
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  • 5 ounces kidney beans , drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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