• 9 Ingredients
  • 1 pound dried red kidney beans
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 skinless and boneless chicken...
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  • 12 thin slices red onion, halved
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  • ½ red bell pepper, diced
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  • 1 cup peas, fresh or frozen
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  • 4 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon olive oil
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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  • 4 cups butternut squash [or 20 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces green beans, trimmed,...
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  • 2 cups shredded roasted chicken...
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  • 1 cup thinly sliced red onion
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  • 5 tablespoons chopped fresh cila...
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried red kidney beans
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    +
  • 1/2 pound andouille smoked chick...
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    +
  • 3 celery ribs, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (16-oz.) cans light kidney bea...
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups pearl barley, uncooked
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  • 6 cups water
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  • 2 pounds skinned chicken thighs
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  • 1 large onion, coarsely chopped
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  • 1 (8-ounce) package dried mixed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 1 can (15-ounce) red beans, rins...
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  • 1 teaspoon good quality olive oil
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  • 3 tablespoons finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RICE:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1 stalk celery, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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    +
  • 4 large boneless, skinless chick...
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    +
  • 10 grams glucomannan
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup(s) black eye peas
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  • 2 teaspoon(s) celery seed
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  • 4 cube(s) chicken boullion
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  • 6 cup(s) chicken broth
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  • 2 cup(s) fresh torn spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup(s) black eye peas
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    +
  • 2 teaspoon(s) celery seed
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    +
  • 4 cube(s) chicken boullion
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    +
  • 6 cup(s) chicken broth
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    +
  • 2 cup(s) fresh torn spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup lime juice
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  • 2 tablespoons olive or vegetable...
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  • 1 tablespoon honey
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  • 1/2 teaspoon chili powder
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dry couscous
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  • 1 cup golden raisin
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  • 1 red bell pepper , diced
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  • 1 teaspoon Hungarian paprika (op...
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  • 1 cup sweet corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 155 g fresh shelled peas
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  • 1 (300 g) can chickpeas , rinsed...
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  • 75 g plain flour
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  • 1/2 teaspoon sesame oil
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  • chicken salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (13.5 ounce) can coconut milk...
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  • 1/2 cup chopped fresh cilantro
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    +
  • 2 cups bite-size cauliflower flo...
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  • 2 tablespoons curry powder
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  • 1 recipe Fast chicken Soup Base
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 2 teaspoons curry powder
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    +
  • 1 cup chopped plum tomato
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 teaspoon Cajun seasoning
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    +
  • 1 teaspoon hot sauce
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    +
  • Reserved 1 1/2 cups chicken Jamb...
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    +
  • 1 (15-ounce) can red kidney bean...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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