• 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1 tablespoon all-purpose flour
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  • 1 1/2 teaspoons curry powder, di...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 (4-ounce) package boil-in-bag...
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  • 1 (10 3/4-ounce) can condensed r...
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  • 1/4 cup dry white wine or low-so...
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  • cooking spray
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  • 1/2 cup sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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  • 1 can (15-ounce) red beans, rins...
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  • 1 teaspoon good quality olive oil
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  • 3 tablespoons finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
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  • cooking spray
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  • 2 cans (15 ounces each) red bean...
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  • 2 teaspoons good quality olive oil
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  • 6 tablespoons finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 3/4 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon clove , ground
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  • 8 ounces tomato sauce
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  • 1 (14 1/2 ounce) can black beans...
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  • 1/8 teaspoon allspice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup uncooked couscous
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  • 2 teaspoons curry powder
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  • 1 cup chopped plum tomato
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all