LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 20 Ingredients
  • 1 ½ teaspoons curry powder
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  • ½ teaspoon whole fennel seeds
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  • ½ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ¼ teaspoon turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried red kidney beans
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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    +
  • 1/4 cup chopped cilantro, divided
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    +
  • 1/3 cup finely chopped red onion...
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    +
  • 2 limes
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    +
  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 2 boneless skinless chicken brea...
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  • 1/4 teaspoon garlic pepper blend
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  • 1/2 cup long-grain white rice, u...
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    +
  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 teaspoon garlic pepper blend
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    +
  • 1 cup long-grain white rice, unc...
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    +
  • 2 cans (10 oz each) Ro*Tel® Orig...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 medium onion, chopped
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  • 2 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 green apple, chopped and peeled
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    +
  • 1/4 cup cilantro, chopped and di...
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  • 2 tablespoons onion, finely chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 cup onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices bacon, chopped
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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  • 1 Knorr® chicken flavor Bouillon...
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  • 1 can (15.5 oz.) black eyed peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1″ piece fresh ginger root, peel...
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds boneless skinless chick...
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  • 1/2 cup Lawry's® Baja Chipotle M...
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  • 1/4 cup Lawry's® Baja Chipotle M...
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  • 1 can (15 ounces) black beans, d...
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  • 2 cups cooked white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 cup Lawry's® caribbean Jerk...
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  • 2 tablespoons Lawry's® caribbean...
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  • 1 can (15 ounces) black beans, d...
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    +
  • 1 cup chopped peeled ripe mango
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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    +
  • 4 cups butternut squash [or 20 o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 oz. bag of Vigo (saffron) yel...
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  • 2 1/4 to 2/12 cups of water
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    +
  • 2 Tbsp olive oil
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    +
  • 1 Tbsp olive oil
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    +
  • 1 medium onion, roughly chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups chicken or vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup Arborio rice
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    +
  • 1 1/2 teaspoons sea salt, divided
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    +
  • 1 cup frozen black-eyed peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all