• 9 Ingredients
  • 1 pound dried red kidney beans
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt
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    +
  • 2 teaspoons caribbean jerk seaso...
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  • 4 (6 oz.) boneless, skinless chi...
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  • 1/4 cup canola oil
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    +
  • 1 jalapeño chili, seeded and fin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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  • 1 1/2 teaspoons salt, divided
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    +
  • 3/4 teaspoon pepper, divided
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 30 saltine crackers, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups chicken or vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup Arborio rice
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    +
  • 1 1/2 teaspoons sea salt, divided
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    +
  • 1 cup frozen black-eyed peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon cooking oil
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    +
  • 4 chicken thighs
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    +
  • 4 chicken drumsticks
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    +
  • 1 3/4 teaspoons salt
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    +
  • 1/4 teaspoon fresh-ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound russet or Idaho potatoes...
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    +
  • 2 teaspoons salt, divided
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    +
  • 1 1/2 cups chopped cooked chicken
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    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • 1 large egg, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried red kidney beans
    -
    +
  • 1/2 pound andouille smoked chick...
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • 1 green bell pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup water
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    +
  • 1 (14-ounce) can light coconut m...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 cup uncooked couscous
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (16-oz.) cans light kidney bea...
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    +
  • 1/2 pound andouille smoked chick...
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    +
  • 3 celery ribs, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 3 cups chopped onion
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    +
  • 1/4 cup minced peeled fresh ginger
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    +
  • 1 1/2 tablespoons curry powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup diced onion
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked elbow macaroni
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    +
  • 1 cup (4 ounces) shredded Chedda...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 1 (10 3/4-ounce) can cream of mu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (3- to 3 1/2-pound) broiler-fr...
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    +
  • 1 cup olive oil
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    +
  • 2 large onions, chopped
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    +
  • 1 medium-size green pepper, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (4-ounce) package boil-in-bag...
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    +
  • 1 (10 3/4-ounce) can condensed r...
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    +
  • 1/4 cup dry white wine or low-so...
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    +
  • Cooking spray
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    +
  • 1/2 cup sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 1/2 teaspoons curry powder, di...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups pearl barley, uncooked
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    +
  • 6 cups water
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    +
  • 2 pounds skinned chicken thighs
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 (8-ounce) package dried mixed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 (3/4-pound) turkey tenderloins
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    +
  • 4 teaspoons olive oil, divided
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    +
  • Cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Bay Leaf
    -
    +
  • Celery
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    +
  • 1 chicken
    -
    +
  • Garlic
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    +
  • Olive oil
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Bay Leaf
    -
    +
  • Celery
    -
    +
  • 1 chicken
    -
    +
  • Garlic
    -
    +
  • Olive oil
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) all-purpose flour
    -
    +
  • 1 1/2 teaspoon(s) chili powder
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    +
  • 1/4 teaspoon(s) salt
    -
    +
  • 1/4 teaspoon(s) black pepper
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    +
  • 2 1/2 to 3 pound(s) meaty chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all