• 10 Ingredients
  • 1 Japanese eggplant
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  • Coarse salt
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  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper
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  • 1 tablespoon olive oil, divided
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  • 5 1/2 cups (1/2-inch) cubed peel...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 quarts caponata (half of r...
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  • 3 cups chicken stock
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  • 1 cup quick-cooking polenta
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  • 4 sprigs fresh thyme, leaves rem...
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  • 1 sprig fresh rosemary, leaves r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 small or medium eggplants, pee...
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  • 2 cubanelle peppers, chopped
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  • 4-6 celery heart ribs with tops,...
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  • 2 medium size onions, or 1 large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
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  • 5 ounces thinly sliced prosciutto
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  • 1 large eggplant
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  • 2 large onion
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  • 2 large red onions
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cans (5 oz ea) caponata (eggpl...
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  • 1/2 can 15 oz italian style toma...
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  • 1/2 tsp italian seasoning
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  • 16 oz package prepared polenta (...
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  • 1/2 C chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cans (5 oz ea) caponata (eggpl...
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    +
  • 1/2 can 15 oz italian style toma...
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    +
  • 1/2 tsp italian seasoning
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  • 16 oz package prepared polenta (...
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  • 1/2 C chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium aubergines [eggplants]
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  • 1 red onion
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  • 3 garlic cloves (crushed)
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  • 300 g cherry tomatoes [10.5 oz]
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  • 2 Tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 lb cooked pasta
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  • 3 cups caponata
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  •  
  •  
  •  
  • Nutrition 50% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large zucchini, peeled and cut...
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  • 1 tablespoon granulated sugar
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt
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  • 1 tablespoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 pounds yellow squash and/o...
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  • 1 medium onion, red or yellow, c...
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  • 4 cloves garlic, thinly sliced
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  • 1 small red chile, Fresno or Hol...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons chopped fresh...
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  • 4 cups chopped eggplants
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  • 2 garlic cloves , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 1/4 cup grated Romano or Parmigiano
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 2 ribs celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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