• 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bundle fresh asparagus, cut in...
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  • 4 cups loosely packed baby spinach
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  • 1 pint fresh blueberries
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  • 3 large organic hard boiled eggs...
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  • 2½ Tbsp.apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
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  • parsley , chopped to make 2 tbsp
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  • 1.0 tbsp balsamic vinegar
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  • 1 large bunch tarragon
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  • sourdough bread to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup un...
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  • 1/2 of a bundle of asparagus
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  • 1-2 chicken breasts
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  • 1 1/2 TB flour
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  • 2 cups of milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 bundles British asparagus
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  • 2 tbsp olive or rapeseed oil
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  • 1/4 lb rocket, washed (arugula)
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  • 1/3 lb goats cheese
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  • 3 tbsp olive or rapeseed oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
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  • 1 tsp crushed Bart coriander seeds
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  • 1 tsp sesame seeds
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  • 1 tsp Bart smoked paprika
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  • 1 tsp Bart allspice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon white wine vinegar
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  • 1/2 pound thin asparagus (about...
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  • Sea salt, to taste
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  • Freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 teaspoons extra-virgin oli...
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  • 1 teaspoon minced garlic
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  • 1/4 cup fine dried bread crumbs
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  • Pinch gray salt
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 quarts water
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  • 1 1/2 pounds fresh green beans
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  • 1 large carrot, scraped
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  • 1/4 cup butter or margarine
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 5 Ingredients
  • 1 bundle of asparagus (about 1 lb.)
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  • 1 TB. olive oil
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  • 1 tsp. freshly GROUND SPECIAL EX...
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  • 1 lemon wedge (1/8th of a lemon)
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  • salt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 salmon fillets, skin removed
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  • Salt and pepper
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  • 1 teaspoon smoked sweet paprika
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  • Extra virgin olive oil (EVOO), f...
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  • 1 large or 2 small bundles uplan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bundle Spaghetti
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  • 2 Tbsp virgin olive oil
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  • 5 x sprigs lacinato kale,very fi...
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  • 1 pinch red pepper flakes
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  • 1 pinch Salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 teaspoon lemon pepper
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  • 1 bundle fresh asparagus, steame...
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  • 2 cans cream of chicken soup
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  • 1 container (8 oz.) Breakstone's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup Progresso® Italian style...
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  • Pinch gray salt
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  • Freshly ground black pepper
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon freshly grated lemon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Progresso® Italian style...
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  • Pinch gray salt
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    +
  • Freshly ground black pepper
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon freshly grated lemon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 2 tomatoes , cored and cut into...
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  • 1 tablespoon chopped fresh chives
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  • salt and pepper
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  • 1/2 cup chopped fennel , leaves...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • salt and pepper
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  • 1 lb asparagus spear , washed an...
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  • 5 slices prosciutto , di parma s...
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  • 1 teaspoon olive oil
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    +
  • 1 teaspoon lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 cup chicken broth
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    +
  • 20 asparagus spears , trimmed (f...
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 4 tablespoons sherry wine
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    +
  • 2 teaspoons dried thyme
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  • 1/4 cup slivered almond
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  • 1 tablespoon Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon dried basil
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    +
  • 1/4 teaspoon lemon-pepper seasoning
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    +
  • 1/4 teaspoon dill weed
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    +
  • 1 medium zucchini, cut into 1/4-...
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  • 12 cherry tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, chopped
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  • 4 whole artichokes
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    +
  • 2 fresh lemons
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  • 1/2 ladle lukewarm water
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 20 fresh asparagus spears (about...
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  • 2 teaspoons minced fresh basil
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 4 (12-ounce) rib-eye steaks (1 t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs thin fresh asparagus , use...
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  • 2 ounces slivered almonds, toast...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 bunch green onion , chopped
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  • 1 tablespoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all