• 18 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup coconut milk
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  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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  • 1 cup Seasoned Breadcrumbs
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  • 1/4 cup Grated White Onion
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  • 1 whole Egg
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  • 1/2 teaspoon Chili Powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 soft onion rolls, split
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  • 1/2 cup onion dip
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh asparagus spears
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  • olive oil
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  • salt and fresh ground black pepper
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  • 1-2 soft boiled eggs
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  • 1-2 slices sourdough bread {GF f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-1/2 pounds chuck roast (ask yo...
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  • Healthy pinch of kosher salt on...
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  • Cracked pepper
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  • 6 slices sharp cheddar cheese
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  • 6 hamburger buns, white or whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 large sweet onions, slivered l...
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  • Salt
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  • Freshly ground black pepper
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  • 8 slices cooked turkey (white an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey, preferabl...
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  • 1-2 Tablespoons cold-pressed, un...
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  • ¾ cup diced onion
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  • ½ green bell pepper, diced or sw...
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  • 3 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 eggs
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  • 6-7 facon strips, cooked and cho...
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  • 2 cups chopped kale
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  • 1 small onion
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  • 5 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 Tbs. (1 stick) unsalted butter
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  • 8 fresh sage leaves
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  • 1 Tbs. salt, plus more, to taste
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  • 12 to 16 asparagus spears, tough...
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  • 4 slices of brioche, each about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
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  • ½ cup sugar
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon mustard powder
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  • 1 teaspoon mustard seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Roasted Pork Tenderloin with Chi...
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  • 1/3 small head of cabbage, thinl...
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  • 1 cup packed fresh cilantro leaves
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.5 cup (225 g) cleaned fresh peas
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  • 1 tbsp tahini nut butter
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  • 1 tbsp lemon juice
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  • 1 x scallion, finely chopped
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  • 1 tbsp hazelnut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. whole wheat pizza dough (*...
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  • 3 tablespoons Olive Oil
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  • 2 medium zucchinis, diced
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  • 2 large carrots, peeled and diced
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  • 1 medium onion, large dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound ground turkey
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  • 1 onion, chopped
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  • 1 clove garlic, chopped
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  • 1 8-ounce can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 2.5 pounds boneless country-styl...
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  • 1 small onion, peeled and sliced...
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  • 3 cloves garlic, peeled and roug...
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  • 3 slices of peeled ginger, rough...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup distilled white vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon crushed red pepper
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  • kosher salt and black pepper
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  • 2 zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. tempeh
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  • 1/2 cup(s) of soy sauce
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  • 1/2 cup(s) of apple cider vinegar
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  • 1/2 cup(s) of maple syrup
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  • 1/2 cup(s) of olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15 ounce can Bush's Black Bean...
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  • 1 egg
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  • 1/2 cup chopped sweet yellow onion
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  • 1/2 cup chopped yellow bell pepper
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  • 1 cup Italian seasoned bread crumbs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup apple cider wine vinegar
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  • 1/2 cup sugar
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  • pinch dried coriander
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  • 1/2 teaspoon kosher salt
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  • 3 jalepenos, trimmed, and thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all