• 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp sugar
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  • 3/4 cup milk, warm
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  • 2 1/4 tsp active dry yeast
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  • 7-8 cups Rogers All Purpose Flour
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  • 1/3 cup brown sugar, packed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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  • 1 cup Seasoned Breadcrumbs
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  • 1/4 cup Grated White Onion
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  • 1 whole Egg
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  • 1/2 teaspoon Chili Powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh asparagus spears
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  • olive oil
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  • salt and fresh ground black pepper
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  • 1-2 soft boiled eggs
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  • 1-2 slices sourdough bread {GF f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 c (355 ml)Water, warm
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  • 1 1/2 c (355 ml)Milk
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  • 1/4 c (60 ml) Olive Oil
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  • 1 1/2 T (20 g) granulated Yeast
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  • 1 T (15 g) Sea Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 soft onion rolls, split
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  • 1/2 cup onion dip
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups warm milk
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  • 2 1/4 teaspoons dry yeast
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  • 2 tablespoons sugar
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  • 1 tablespoon salt
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  • 1 egg, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 packages/cans Pillsbury Cresce...
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  • 4 oz cream cheese, softened
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  • 1/4 cup brown sugar
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  • 1/4 cup canned pumkin (Libby’s)
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  • 1/4 tsp ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 white nectarines, ripe but firm
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  • 1 tablespoon canola oil (or any...
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  • 8 slices store-bought brioche, d...
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  • 8 ounces goat cheese
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  • date syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 pounds chuck roast (ask yo...
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  • Healthy pinch of kosher salt on...
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  • Cracked pepper
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  • 6 slices sharp cheddar cheese
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  • 6 hamburger buns, white or whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.5 tsp active dry yeast
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  • 1 tsp sugar
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  • 3/4 cup milk , lukewarm
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  • 7 cup all-purpose flour
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  • 1 tsp nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 20 unbaked Three-Seed Dinner Rolls
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  • 1/2 cup confectioners sugar
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  • 1 tablespoon half-and-half
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  • 1/4 teaspoon ground cinnamon
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  • Pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 Tbs. (1 stick) unsalted butter
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  • 8 fresh sage leaves
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  • 1 Tbs. salt, plus more, to taste
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  • 12 to 16 asparagus spears, tough...
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  • 4 slices of brioche, each about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.5 cup (225 g) cleaned fresh peas
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  • 1 tbsp tahini nut butter
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  • 1 tbsp lemon juice
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  • 1 x scallion, finely chopped
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  • 1 tbsp hazelnut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 14 oz cans of black beans, dra...
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  • 3 Tbsp mayonnaise
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  • 1/3 cup plain dry bread crumbs (...
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  • 2 tsp ground cumin
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  • 1 tsp dried oregano, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 10 cups shredded pork shoulder
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  • 1/2 to 1 cup barbecue sauce (sto...
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  • 12 hamburger buns
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  • Toppings for sandwiches: Extra B...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. tempeh
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  • 1/2 cup(s) of soy sauce
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  • 1/2 cup(s) of apple cider vinegar
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  • 1/2 cup(s) of maple syrup
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  • 1/2 cup(s) of olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
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  • ½ cup sugar
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon mustard powder
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  • 1 teaspoon mustard seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups flour
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  • 1 cup pureed pumpkin
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  • 1/3 cup lukewarm water
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  • 1/4 cup butter, melted and coole...
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  • 1/4 cup dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 750 gm pumpkin brioche dough (r...
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  • 1/4 cup cup pepita cream, at roo...
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  • 44 gm granulated sugar
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  • 1 tbsp ground cinnamon
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  • 85 gm toasted pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 (14-ounce) cans black beans, r...
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1/3 cup plain dry bread crumbs
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon dried oregano, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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