LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound fresh asparagus spears
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  • olive oil
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  • salt and fresh ground black pepper
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  • 1-2 soft boiled eggs
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  • 1-2 slices sourdough bread {GF f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 4 crusty rolls , to serve
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  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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  • 50.0g bulgar wheat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons grapeseed, vegetable...
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  • 1 lb lean ground beef
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  • 1/2 a large yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chile powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 20 unbaked Three-Seed Dinner Rolls
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  • 1/2 cup confectioners sugar
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  • 1 tablespoon half-and-half
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  • 1/4 teaspoon ground cinnamon
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  • Pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 rice papers
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  • 3-4 oz of brown rice noodles
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  • 1 medium sweet potato
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  • ½ medium onion
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 10 cups shredded pork shoulder
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  • 1/2 to 1 cup barbecue sauce (sto...
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  • 12 hamburger buns
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  • Toppings for sandwiches: Extra B...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • olive oil
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  • a walnut-sized lump parmesan
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  • 2 garlic cloves , sliced
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  • 6 large leaves kale (about 120g)...
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  • 1 ciabatta bread mix, made up to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 15 ounce can Bush's Black Bean...
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  • 1 egg
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  • 1/2 cup chopped sweet yellow onion
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  • 1/2 cup chopped yellow bell pepper
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  • 1 cup Italian seasoned bread crumbs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb Sea Scallops
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  • 6 2-3 oz Pieces Grade A Foie Gras
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  • 2 tsp Kosher Salt
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  • ½ tsp White Pepper
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  • 3/4 lb Parsnips
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 pound Medjool dates (packed...
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  • 1/2 cup boiling-hot water
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  • 1 tablespoon plus 1 teaspoon pom...
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  • 1 large brioche loaf or challah...
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  • 1 (6 1/2-ounces) block foie gras...
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large button mushrooms, sliced
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  • 5 small white onions, sliced
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  • Sprig of fresh thyme
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  • 2-3 teaspoons balsamic vinegar
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 cups black beans
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  • 1/4 med red onion
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  • 1 clove garlic
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  • 1/4 bunch fresh parsley
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  • 1 Tbsp sriracha
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds baby beets, preferably...
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  • 4 ounces brioche, cut into 3/4-i...
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  • 1/4 cup roasted pistachios
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  • Salt and freshly ground pepper
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • -
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  • FOR THE CORIANDER CHUTNEY:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds boneless pork shoulder...
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  • 1/4 cup packed brown sugar
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  • 1 teaspoon chili powder
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  • 1 garlic clove, chopped
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  • kosher salt and black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ripe mango, peeled, pitted, an...
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  • 1 1/2 tbsp. bourbon or 1 tsp. va...
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  • 1 c. barbecue sauce
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  • Olive oil mister or cooking spray
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  • 1 lb. yellow squash, julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups shredded green cabbage (f...
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  • Coarse salt and ground pepper
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    +
  • 1 celery stalk, thinly sliced
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  • 1/2 small red onion, thinly sliced
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    +
  • 3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) bottle tangy barbec...
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  • 1/4 cup white vinegar
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  • 1 yellow onion, thinly sliced*
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  • 2 cups shredded cabbage
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  • Slaw
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 boneless pork shoulder, 6 to 6...
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  • 6 1/2 Tbs. rib rub
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    +
  • Hickory chips for smoking
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  • 2 1/2 cups mustard and molasses...
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    +
  • 12 hamburger buns, toasted
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 teaspoon fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups water
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  • 3/4 cup dried red lentils
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons coarsely ground bl...
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  • 3 tablespoons (packed) dark brow...
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  • 3 tablespoons paprika
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  • 2 tablespoons coarse salt
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  • 1 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all