• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup French (puy) lentils (or b...
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 2 bay leaves
    -
    +
  • 2 garlic cloves, peeled & smashed
    -
    +
  • 1 large granny smith apple, core...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1 to 2 tablespoons olive or cano...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp sugar
    -
    +
  • 3/4 cup milk, warm
    -
    +
  • 2 1/4 tsp active dry yeast
    -
    +
  • 7-8 cups Rogers All Purpose Flour
    -
    +
  • 1/3 cup brown sugar, packed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
    -
    +
  • 1 cup Seasoned Breadcrumbs
    -
    +
  • 1/4 cup Grated White Onion
    -
    +
  • 1 whole Egg
    -
    +
  • 1/2 teaspoon Chili Powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh asparagus spears
    -
    +
  • olive oil
    -
    +
  • salt and fresh ground black pepper
    -
    +
  • 1-2 soft boiled eggs
    -
    +
  • 1-2 slices sourdough bread {GF f...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 6 slices Oaxaca or mozzarella ch...
    -
    +
  • 6 whole-grain hamburger rolls
    -
    +
  • 3/4 pound ground sirloin
    -
    +
  • 3/4 pound ground chuck
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
    -
    +
  • 2 egg whites
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 cup fresh bread crumbs (1 sl...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 eggs
    -
    +
  • 6-7 facon strips, cooked and cho...
    -
    +
  • 2 cups chopped kale
    -
    +
  • 1 small onion
    -
    +
  • 5 cloves of garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups warm milk
    -
    +
  • 2 1/4 teaspoons dry yeast
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup butter, softened
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 1/4 teaspoon dried Italian seaso...
    -
    +
  • 4 French hamburger buns, split
    -
    +
  • 4 teaspoons mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.5 tsp active dry yeast
    -
    +
  • 1 tsp sugar
    -
    +
  • 3/4 cup milk , lukewarm
    -
    +
  • 7 cup all-purpose flour
    -
    +
  • 1 tsp nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 Tbs. (1 stick) unsalted butter
    -
    +
  • 8 fresh sage leaves
    -
    +
  • 1 Tbs. salt, plus more, to taste
    -
    +
  • 12 to 16 asparagus spears, tough...
    -
    +
  • 4 slices of brioche, each about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
    -
    +
  • 1 tablespoon drained capers, cho...
    -
    +
  • ? cup panko (Japanese) bread crumbs
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 14 oz cans of black beans, dra...
    -
    +
  • 3 Tbsp mayonnaise
    -
    +
  • 1/3 cup plain dry bread crumbs (...
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 1 tsp dried oregano, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • -
    +
  • FOR THE BLACK BEAN BURGERS
    -
    +
  • ⅓ cup olive oil
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15 ounce can Bush's Black Bean...
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup chopped sweet yellow onion
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1 cup Italian seasoned bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 gm pumpkin brioche dough (re...
    -
    +
  • 1 x one egg, beaten with a fork
    -
    +
  • 1/2 cup pepita cream, at room te...
    -
    +
  • 4 firm, sweet-tart apples (I use...
    -
    +
  • one lemon wedge
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups flour
    -
    +
  • 1 cup pureed pumpkin
    -
    +
  • 1/3 cup lukewarm water
    -
    +
  • 1/4 cup butter, melted and coole...
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
    -
    +
  • ½ cup sugar
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • 1 teaspoon mustard powder
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large sweet onions, slivered l...
    -
    +
  • Salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 8 slices cooked turkey (white an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (14-ounce) cans black beans, r...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1/3 cup plain dry bread crumbs
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon dried oregano, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound asparagus, cut diagonall...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 large eggs
    -
    +
  • 1 cup heavy cream
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all