• 18 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup coconut milk
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  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup French (puy) lentils (or b...
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  • 3 cups vegetable broth or water
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  • 2 bay leaves
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  • 2 garlic cloves, peeled & smashed
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  • 1 large granny smith apple, core...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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  • 1 cup Seasoned Breadcrumbs
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  • 1/4 cup Grated White Onion
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  • 1 whole Egg
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  • 1/2 teaspoon Chili Powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 6 slices Oaxaca or mozzarella ch...
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  • 6 whole-grain hamburger rolls
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  • 3/4 pound ground sirloin
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  • 3/4 pound ground chuck
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • 4 crusty rolls , to serve
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  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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  • 50.0g bulgar wheat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 14 oz cans of black beans, dra...
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  • 3 Tbsp mayonnaise
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  • 1/3 cup plain dry bread crumbs (...
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  • 2 tsp ground cumin
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  • 1 tsp dried oregano, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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    +
  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15 ounce can Bush's Black Bean...
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  • 1 egg
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  • 1/2 cup chopped sweet yellow onion
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  • 1/2 cup chopped yellow bell pepper
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  • 1 cup Italian seasoned bread crumbs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (14-ounce) cans black beans, r...
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  • 3 tablespoons mayonnaise
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  • 1/3 cup plain dry bread crumbs
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  • 2 teaspoons ground cumin
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  • 1 teaspoon dried oregano, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds Jerusalem artichoke...
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  • 2 cups heavy whipping cream
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  • Coarse kosher salt
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  • 1/2 cup (1 stick) unsalted butte...
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  • 3 tablespoons minced fresh Itali...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
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  • FOR THE BURGERS
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  • ⅓ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small carrot, finely chopped
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 cups black beans
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  • 1/4 med red onion
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  • 1 clove garlic
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  • 1/4 bunch fresh parsley
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  • 1 Tbsp sriracha
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup diced onion
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  • 1/2 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons reduced-fat sour c...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15 ounce can chickpeas, rinse...
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  • 1/4 ounce can diced green chiles
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  • 2/3 cup packed flat-leaf parsley...
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  • 2/3 cup bread crumbs
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 small onion, finely chopped (a...
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  • 2 teaspoons minced garlic
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  • 1/4 teaspoon red pepper flakes
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  • 1 teaspoon kosher salt, or to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup finely chopped peeled cu...
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 (15 oz.) cans black beans (or...
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  • 1 medium red onion
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    +
  • 1 bunch parsley
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    +
  • 8 pack hamburger buns
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    +
  • 1 large tomato
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 1 cup shredded sharp Cheddar cheese
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  • 1/3 cup finely chopped pecans
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  • 1/4 cup minced Vidalia onion
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  • 1/4 cup dried cranberries, chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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    +
  • 3 Tbsp mayonnaise
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  • 2 Tbsp chopped fresh chives
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  • 1 Tbsp Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all